The best and most effective method of strength training to reduce body fat, add lean muscle, rehab from injury, and get personalized care.
Big enough to be fun, but small enough to be quality. The team at Club Sweat promised to bring you a one of a kind fitness experience.
Whether you travel a lot for work, are feeling lost in the gym, or just want a different approach to your fitness journey online training is a great option. Let the expert team at Club Sweat take your health and fitness to the next level.
Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. No matter how hard you exercise and diet the weight is…
If you asked Christy how life was 5 years ago, you would have seen that amazing smile of hers light up the room with how happy she was. She was…
Q: Can I really eat as much fruit as I want and still lose weight?? A: Unfortunately, NO. Fruit is a healthy choice and loaded with vitamins and antioxidants; however,…
How often do you feel like food is your enemy? I can’t tell you how many times one of the team members has sat down and heard a potential…
If you want to truly change your relationship with food, it will not be a quick fix. But, today we’re sharing one simple practice that you can start right now…and…
Whether you are just starting out on your weight loss journey or are hit a plateau, it’s always good to look for new strategies to help you shed the fat…
Club Sweat coaching is a combination of strength training, cardiovascular, movement and nutrition training developed to fit your lifestyle. At Club Sweat we give you the tools to sustain a healthy life for the rest of your life.
Club Sweat was designed for the everyday individual who either wants or already has decided to make health and fitness a lifestyle.
Our methods will work for anyone. But you have to commit to making small strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible. Want to lose weight? Eat better? Feel less stressed? Get more sleep?
Once you make the commitment to get in better shape, Club Sweat will be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
We’ll stack the deck in your favor and give you every advantage we know of. Over the course of your journey, you’ll learn everything you need to look, feel, and perform at your best.
Absolutely. We guarantee our work because it’s the right thing to do. Follow our guidelines and stick with us for a minimum 30 days and we promise you, you will look and feel better or we refund your money no questions asked.
All of our training packages are broken down in 3,6, and 12 month investments with clients training anywhere from 2-4x per week.
Absolutely not.
Club Sweat clients range from 21-71 years old and everything in between.
Yes, in fact we encourage friends, partners, and family members to join together. Social support makes a real difference for people trying to build new habits into their life.
We’ve also had fathers and sons, mothers and daughters, sisters and brothers, coworkers, and best friends join together.
Absolutely.
In fact Club Sweat has multiple online clients from all over the world. We have worked with clients in different provinces, countries, and continents.
Club Sweat is a combination of appointment based sessions and semi private classes.
If you decide to join as a private client we fit the schedule to adapt to a time that works for you. If you prefer to join semi private training we have over 15 time slots throughout the week for your convenience.
