We help our clients achieve weight loss for good

without complicated nutrition and exercise programs so they can continue to live their lives.

Transform your body. Enjoy exercise. And live a life without limitations.

Pauline Picher profile picture
Pauline Picher
18 December 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ashley are great. They really motivate you. I absolutely enjoy my workouts, they are varied and challenging in a great way!
Newsha Arezi profile picture
Newsha Arezi
18 September 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ashley are absolutely amazing and VERY knowledgeable. I found Club Sweat through great Google reviews last year, and I have been with them for a year now and it was the best decision ever! All these amazing reviews are 100% true, Dan and Ashley have created an amazing environment and they truly care for their clients. I love my workout sessions and always look forward to them.
Michelle Smit profile picture
Michelle Smit
4 August 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
In 12 months training with Dan and Ash I've lost 6% body fat and added 2kg of muscle (tracking with DEXA scans) and completely resolved by back pain! I've trained with many trainers over the years and have never had results like this. These guys know what they doing!!
somu chetty profile picture
somu chetty
23 May 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ashley are amazing. I've been with them for a year now and I can see the difference in terms of energy and strength. I have a typical desk job which was very bad for my back and posture but since going to club sweat, my posture has improved and back issues are gone. Highly recommend this place.
Claudia Clarke profile picture
Claudia Clarke
9 March 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ashley are truly exceptional individuals. Initially, I felt quite nervous about starting, but the atmosphere they've cultivated is incredibly welcoming, making it fun and friendly rather than intimidating. Their tailored workouts perfectly align with my goals, and I eagerly anticipate each class, ready to give it my all. Their ability to motivate, encourage, and push you to your limits is unparalleled. It's more than just a gym; it's a tight-knit family, and I couldn't be happier to be a part of it!
Anna Paraninfi profile picture
Anna Paraninfi
9 March 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
Ash and Dan are the dream team! I’ve been to many gyms but this one is unique. From day one, they made me feel comfortable and motivated me to get where I am going. Their dedication to always switching up the workout plans, pushing you to make your goals and making sure you get into the classes you want is what makes this easy. You just have to show up! And if you get off track, they are always there with a text or email to make sure you get back on! Dan, Ash and all the trainers are very knowledgeable and if you trust their process you will see results no doubt!
Ghazaleh Azimzadeh profile picture
Ghazaleh Azimzadeh
30 November 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
This couple is life savers. The day I met them, I had severe depression and was taking a lot of medicine. With the help of these two and my own efforts, I came back to life and now I have a healthy life, a healthy body, and a healthy and beautiful mind. Good sports environment, clean, tidy and full of energy, thanks to Dan and Ashley. I hope you have more success. It is important with whom you walk on the path of life.👌
Igor Gorodetsky profile picture
Igor Gorodetsky
1 September 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
My wife and I have joined the club at the end of last year. A few weeks ago I told my wife that it was among the top three best decisions I have made in my life. Of course it goes after asking her to marry me 😄. Jokes aside, starting exercising regularly changed our life and solved many heath problems. My wife’s back pain is a distant memory now. All thanks to Dan and Ashley. We are very happy about finding this club. Their professional approach, ability to guide us combined with their exceptional personalities impacts our life in a very positive way. We are looking forward to many years of exercising with Dan and Ashley! Thank you, we are very lucky to find you!!!
David Wu profile picture
David Wu
5 August 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Joined at the beginning of this year. Basically, hadn't done any kind of training since the covid lockdowns of the gyms back in early 2020. Dan and Ashley were able to slowly ease me back in with their workouts and nutrition tips the first couple of months. Fast forward to present day and I can definitely see the results and feel a bit stronger since I first joined at the start of the year. Dan and Ashley are great trainers. They just recently brought back a trainer, Malcolm. And he has been a great addition to the team at Club Sweat Fitness. I highly recommend joining. You have your workouts catered to your level at the start and it scales up from there. And it's in a mini group setting, so you can get some motivation by working out with other people as well.
Mike Krawchuk profile picture
Mike Krawchuk
17 May 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Incredible PEOPLE training you at Club Sweat - they know what they are doing ! Really motivate you, teaches you proper form, makes it FUN to be there, and bottom line - you get RESULTS ! I've been going to gyms for 40+ years, and this place is GREAT. I encourage you to check Dan and Ashley out - really terrific owners that I appreciate, and am very grateful to know.
Ivan Mustapic profile picture
Ivan Mustapic
10 May 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Club Sweat is an awesome gym. Dan and Ashley are amazing trainers who really know their fitness and nutrition. The gym has a great vibe and the workouts are designed to help you truly reach your goals. They’ve changed my life. Highly recommend.
Tamara Logan Lee profile picture
Tamara Logan Lee
10 April 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ash are fantastic people and so supportive, no matter what condition you're starting out in. The workouts go by so fast, and Dan and Ash make sure you're doing everything correctly and working hard. I love that I can just show up and not have to think about what I need to do - they plan it all for me! Ash also helps with nutrition and food planning. Amazing people and an amazing business!
Shauna Hill profile picture
Shauna Hill
2 December 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
I cannot recommend Dan and Ashley enough! I have never been a gym person or even slightly athletic, thus too intimidated to enter a gym! At 53, I took the chance and I’m so glad I did! From the first day, I honestly felt like a member of the family! And now, 2 months in, 8.5 inches lost and 12 lb lighter, I have so much more energy and look forward to my next class! Dan and Ash guaranteed results even before I started and they continue to deliver!
Jiliane Courteau profile picture
Jiliane Courteau
12 July 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
Joining Club Sweat 8 months ago was the best thing I've done for myself in years. Ash and Dan are friendly people with energy to spare, and I'm ALWAYS glad I've gone. Regular gyms made me feel insecure and awkward but at Club Sweat you know that everyone is there to improve - regardless of their starting point - so even if our exercises are different, we're all at the same level of effort. If you want to feel better and stronger, you HAVE to check it out!
Donna Doughty profile picture
Donna Doughty
6 June 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
After having total knee replacement about a year ago after years of lack of mobility, I was in search of a gym that could move me back into fitness. Since starting with Club Sweat, I have been most impressed. Dan and Ashley do a wonderful job of customizing a program that works for me. They took great interest in my past physiotherapy and workouts. In a short time, I have started to feel confident in the movement of my new knee and my own strength and abilities. Gently being guided in a comfortable environment will keep me motivated and on track to success.
Daniela Parrotta profile picture
Daniela Parrotta
16 May 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
I really loved my experience at Club Sweat. Dan and Ashley created a great program for me that taught me a lot of the basics about working out. They really took their time during each workout to make sure I was holding my core and moving in a safe and effective way. I felt empowered by Club Sweat and I am so appreciative of them!
Sylvia Sawka profile picture
Sylvia Sawka
1 April 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
11 months ago my husband and I started at Club Sweat. We cannot say enough about Dan, Ash, and the community of people we have met and how wonderful they have all been; Dan and Ash bring amazing energy to each class! And the classes are the perfect balance, you get a customized program that suits your needs, but you get the support and community of those around you for motivation. As someone with a history of sport related injuries, it's been just what I need.
Natalie Hewson profile picture
Natalie Hewson
1 March 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
When you walk into Club Sweat, you enter a safe, supportive, and judgement-free environment. There are people from all walks of life and everyone is there trying to be the best version of themselves. On the fitness side, Dan's programs are tailored to an individual's natural ability, there are no generic workouts that people follow. This is a game changer as the programs are built on a foundation that allows your body to succeed! I've never felt like I've been required to do something that I feel I can't handle, and while the programs challenge you, they are incredibly effective. In a short four months, I have noticed huge improvements in my strength, mobility, and flexibility. On the nutritional side, Ash is very supportive and also ensures she holds you accountable. You are never judged for what you eat, and she helps you learn how to make small tweaks to your lifestyle so that you can still enjoy what you love to eat, but not sacrifice your health. Both Dan and Ash never tell you that you're doing something wrong, instead, they tell you what you've mastered and how you can be even better. They are patient, kind, and motivating. Their hard work does not go unnoticed, and I am so grateful to have found Club Sweat!!!
M.E. Kalous profile picture
M.E. Kalous
1 August 2021
Google star 1Google star 2Google star 3Google star 4Google star 5
I joined club sweat nearly 3 years ago and I absolutely love their program. Ash and Dan are amazing and wonderful people that will always be there for you to get you fit and healthy. I have learned so many priceless lessons from them that will stay with me for life. I'm fitter and healthier than I've ever been. The price is a bit high, but if you can manage it I would recommend them in a heartbeat.
Roo profile picture
Roo
12 July 2021
Google star 1Google star 2Google star 3Google star 4Google star 5
Joining Club Sweat has been one of the best decisions I’ve made in my life. I have tried to loose weight for SO many year, and nothing has happened, but working with Dan and Ashley, the weight slowly slipped away, and I’ve kept it off for almost a year and a half and counting! Dan and Ashley have created an amazing community and an incredible business. I am so thankful I was able to find them when I needed them. The workouts are always fun and even greater is the sense of community that you fee while being a part of Club Sweat. I finally feel in control of my health and fitness, which I have never left before in my life, I know that power was always there, but Dan and Ashley helped me find it again. I've taken so much of what they have taught me over the years and applied it to my own life and personal fitness, I feel more confident, mentally resilient and stronger than I have ever been, and it all started out by taking a leap of faith, trying something new and trusting the process. I will always be eternally grateful for Club Sweat and Dan and Ash for changing my life. If you're wondering if you should reach out and start your fitness/health journey with Club Sweat, you should do it. I do not regret it one single ounce.

WE GET IT!

Losing weight is hard. That’s why we created a step by step system to help you lose weight, be more confident in your own skin.. Never say no to an opportunity again and prove to yourself that you can accomplish anything.

Programs

  • All you have to do is book a strategy session

  • Meet with a Club Sweat coach to set up an action plan

  • Shut your brain off and let us take care of the rest

Club Sweat, Personal Training Coquitlam: 100% Results Guaranteed

Semi-Private Personal Training

The best and most effective method of strength training to reduce body fat, add lean muscle, get strong, and get personalized care.

Semi-Private Personal Training

Online Training and Nutrition Coaching

Whether you travel a lot for work, are feeling lost in the gym, or just want a different approach to your fitness journey online training is a great option. Let the expert team at Club Sweat take your health and fitness to the next level.

Online Training and Nutrition Coaching

Success Stories

Real People. Real Results.

Success Stories

Real People.
Real Results.

Pauline Picher profile picture
Pauline Picher
18 December 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ashley are great. They really motivate you. I absolutely enjoy my workouts, they are varied and challenging in a great way!
Newsha Arezi profile picture
Newsha Arezi
18 September 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ashley are absolutely amazing and VERY knowledgeable. I found Club Sweat through great Google reviews last year, and I have been with them for a year now and it was the best decision ever! All these amazing reviews are 100% true, Dan and Ashley have created an amazing environment and they truly care for their clients. I love my workout sessions and always look forward to them.
Michelle Smit profile picture
Michelle Smit
4 August 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
In 12 months training with Dan and Ash I've lost 6% body fat and added 2kg of muscle (tracking with DEXA scans) and completely resolved by back pain! I've trained with many trainers over the years and have never had results like this. These guys know what they doing!!
somu chetty profile picture
somu chetty
23 May 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ashley are amazing. I've been with them for a year now and I can see the difference in terms of energy and strength. I have a typical desk job which was very bad for my back and posture but since going to club sweat, my posture has improved and back issues are gone. Highly recommend this place.
Claudia Clarke profile picture
Claudia Clarke
9 March 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ashley are truly exceptional individuals. Initially, I felt quite nervous about starting, but the atmosphere they've cultivated is incredibly welcoming, making it fun and friendly rather than intimidating. Their tailored workouts perfectly align with my goals, and I eagerly anticipate each class, ready to give it my all. Their ability to motivate, encourage, and push you to your limits is unparalleled. It's more than just a gym; it's a tight-knit family, and I couldn't be happier to be a part of it!
Anna Paraninfi profile picture
Anna Paraninfi
9 March 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
Ash and Dan are the dream team! I’ve been to many gyms but this one is unique. From day one, they made me feel comfortable and motivated me to get where I am going. Their dedication to always switching up the workout plans, pushing you to make your goals and making sure you get into the classes you want is what makes this easy. You just have to show up! And if you get off track, they are always there with a text or email to make sure you get back on! Dan, Ash and all the trainers are very knowledgeable and if you trust their process you will see results no doubt!
Ghazaleh Azimzadeh profile picture
Ghazaleh Azimzadeh
30 November 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
This couple is life savers. The day I met them, I had severe depression and was taking a lot of medicine. With the help of these two and my own efforts, I came back to life and now I have a healthy life, a healthy body, and a healthy and beautiful mind. Good sports environment, clean, tidy and full of energy, thanks to Dan and Ashley. I hope you have more success. It is important with whom you walk on the path of life.👌
Igor Gorodetsky profile picture
Igor Gorodetsky
1 September 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
My wife and I have joined the club at the end of last year. A few weeks ago I told my wife that it was among the top three best decisions I have made in my life. Of course it goes after asking her to marry me 😄. Jokes aside, starting exercising regularly changed our life and solved many heath problems. My wife’s back pain is a distant memory now. All thanks to Dan and Ashley. We are very happy about finding this club. Their professional approach, ability to guide us combined with their exceptional personalities impacts our life in a very positive way. We are looking forward to many years of exercising with Dan and Ashley! Thank you, we are very lucky to find you!!!
David Wu profile picture
David Wu
5 August 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Joined at the beginning of this year. Basically, hadn't done any kind of training since the covid lockdowns of the gyms back in early 2020. Dan and Ashley were able to slowly ease me back in with their workouts and nutrition tips the first couple of months. Fast forward to present day and I can definitely see the results and feel a bit stronger since I first joined at the start of the year. Dan and Ashley are great trainers. They just recently brought back a trainer, Malcolm. And he has been a great addition to the team at Club Sweat Fitness. I highly recommend joining. You have your workouts catered to your level at the start and it scales up from there. And it's in a mini group setting, so you can get some motivation by working out with other people as well.
Mike Krawchuk profile picture
Mike Krawchuk
17 May 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Incredible PEOPLE training you at Club Sweat - they know what they are doing ! Really motivate you, teaches you proper form, makes it FUN to be there, and bottom line - you get RESULTS ! I've been going to gyms for 40+ years, and this place is GREAT. I encourage you to check Dan and Ashley out - really terrific owners that I appreciate, and am very grateful to know.
Ivan Mustapic profile picture
Ivan Mustapic
10 May 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Club Sweat is an awesome gym. Dan and Ashley are amazing trainers who really know their fitness and nutrition. The gym has a great vibe and the workouts are designed to help you truly reach your goals. They’ve changed my life. Highly recommend.
Tamara Logan Lee profile picture
Tamara Logan Lee
10 April 2023
Google star 1Google star 2Google star 3Google star 4Google star 5
Dan and Ash are fantastic people and so supportive, no matter what condition you're starting out in. The workouts go by so fast, and Dan and Ash make sure you're doing everything correctly and working hard. I love that I can just show up and not have to think about what I need to do - they plan it all for me! Ash also helps with nutrition and food planning. Amazing people and an amazing business!
Shauna Hill profile picture
Shauna Hill
2 December 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
I cannot recommend Dan and Ashley enough! I have never been a gym person or even slightly athletic, thus too intimidated to enter a gym! At 53, I took the chance and I’m so glad I did! From the first day, I honestly felt like a member of the family! And now, 2 months in, 8.5 inches lost and 12 lb lighter, I have so much more energy and look forward to my next class! Dan and Ash guaranteed results even before I started and they continue to deliver!
Jiliane Courteau profile picture
Jiliane Courteau
12 July 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
Joining Club Sweat 8 months ago was the best thing I've done for myself in years. Ash and Dan are friendly people with energy to spare, and I'm ALWAYS glad I've gone. Regular gyms made me feel insecure and awkward but at Club Sweat you know that everyone is there to improve - regardless of their starting point - so even if our exercises are different, we're all at the same level of effort. If you want to feel better and stronger, you HAVE to check it out!
Donna Doughty profile picture
Donna Doughty
6 June 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
After having total knee replacement about a year ago after years of lack of mobility, I was in search of a gym that could move me back into fitness. Since starting with Club Sweat, I have been most impressed. Dan and Ashley do a wonderful job of customizing a program that works for me. They took great interest in my past physiotherapy and workouts. In a short time, I have started to feel confident in the movement of my new knee and my own strength and abilities. Gently being guided in a comfortable environment will keep me motivated and on track to success.
Daniela Parrotta profile picture
Daniela Parrotta
16 May 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
I really loved my experience at Club Sweat. Dan and Ashley created a great program for me that taught me a lot of the basics about working out. They really took their time during each workout to make sure I was holding my core and moving in a safe and effective way. I felt empowered by Club Sweat and I am so appreciative of them!
Sylvia Sawka profile picture
Sylvia Sawka
1 April 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
11 months ago my husband and I started at Club Sweat. We cannot say enough about Dan, Ash, and the community of people we have met and how wonderful they have all been; Dan and Ash bring amazing energy to each class! And the classes are the perfect balance, you get a customized program that suits your needs, but you get the support and community of those around you for motivation. As someone with a history of sport related injuries, it's been just what I need.
Natalie Hewson profile picture
Natalie Hewson
1 March 2022
Google star 1Google star 2Google star 3Google star 4Google star 5
When you walk into Club Sweat, you enter a safe, supportive, and judgement-free environment. There are people from all walks of life and everyone is there trying to be the best version of themselves. On the fitness side, Dan's programs are tailored to an individual's natural ability, there are no generic workouts that people follow. This is a game changer as the programs are built on a foundation that allows your body to succeed! I've never felt like I've been required to do something that I feel I can't handle, and while the programs challenge you, they are incredibly effective. In a short four months, I have noticed huge improvements in my strength, mobility, and flexibility. On the nutritional side, Ash is very supportive and also ensures she holds you accountable. You are never judged for what you eat, and she helps you learn how to make small tweaks to your lifestyle so that you can still enjoy what you love to eat, but not sacrifice your health. Both Dan and Ash never tell you that you're doing something wrong, instead, they tell you what you've mastered and how you can be even better. They are patient, kind, and motivating. Their hard work does not go unnoticed, and I am so grateful to have found Club Sweat!!!
M.E. Kalous profile picture
M.E. Kalous
1 August 2021
Google star 1Google star 2Google star 3Google star 4Google star 5
I joined club sweat nearly 3 years ago and I absolutely love their program. Ash and Dan are amazing and wonderful people that will always be there for you to get you fit and healthy. I have learned so many priceless lessons from them that will stay with me for life. I'm fitter and healthier than I've ever been. The price is a bit high, but if you can manage it I would recommend them in a heartbeat.
Roo profile picture
Roo
12 July 2021
Google star 1Google star 2Google star 3Google star 4Google star 5
Joining Club Sweat has been one of the best decisions I’ve made in my life. I have tried to loose weight for SO many year, and nothing has happened, but working with Dan and Ashley, the weight slowly slipped away, and I’ve kept it off for almost a year and a half and counting! Dan and Ashley have created an amazing community and an incredible business. I am so thankful I was able to find them when I needed them. The workouts are always fun and even greater is the sense of community that you fee while being a part of Club Sweat. I finally feel in control of my health and fitness, which I have never left before in my life, I know that power was always there, but Dan and Ashley helped me find it again. I've taken so much of what they have taught me over the years and applied it to my own life and personal fitness, I feel more confident, mentally resilient and stronger than I have ever been, and it all started out by taking a leap of faith, trying something new and trusting the process. I will always be eternally grateful for Club Sweat and Dan and Ash for changing my life. If you're wondering if you should reach out and start your fitness/health journey with Club Sweat, you should do it. I do not regret it one single ounce.

Meet your coaches

Club Sweat coaches get it. We have been in your shoes. We are a team of passionate professionals who want to help you experience the life changing effects of fitness as much as its effected our lifes.
Read more

Dan: Owner and head coach at Club Sweat

Dan

Owner and head coach at Club Sweat.

Ashley: Part owner, coach and nutritionist at Club Sweat.

Ashley

Part owner, coach and nutritionist at Club Sweat.

clubsweat-fitness_personal-trainer_yumi-s

Yumi

Coach at Club Sweat.

Club Sweat’s Vision

Club Sweat, is a boutique fitness studio renowned for getting results in a non-intimidating fun friendly atmosphere where everyone feels like family. We use cutting edge training and nutrition philosophies to get you to your goals.
Club Sweat  was developed through a combination of in the trenches; physical and educational training.
Club Sweat  is for individuals with busy fulfilling lives who want to integrate fitness into their lifestyle in order to shed 10-100lb’s or to just have enough energy to play with their kids when they get home after a long day of work.
When joining Club Sweat  you will be joining a community of like-minded individuals who will do everything in their power to help you achieve your goals!

You can continue to be uncomfortable
in your own skin or
you can get started now.

Blog

Contact

Everyday 6am - 10pm

2189 Austin Avenue, Coquitlam B.C. V3K 3R9, Canada