Workouts don’t need to be highly complicated. At Club Sweat, we believe that workouts should be effective. So we developed this bad ass 10-minute kettlebell workout that hits over 600 muscles, gets your heart rate accelerated and improves your posture!
- Swing – 40 secs / rest 20 secs
- Regular Row – 40 secs / rest 20 secs x 2
- Goblet Squat – 40 secs / rest 20 secs
- Overhead Press – 40 secs / rest 20 secs x 2
- Side Lunge – 40 secs / rest 20 secs x 2
- Turkish Get Up – 3 each side
No excuses this workout takes 10 minutes and you only need 1 peice of equipement.
If you’re not comfortable using kettlebells yet give us a shout and pop into one of our kettlebell classes.
Or join us for our 28 Day Fitness Challenge