Now you are probably thinking, “What the hell could a 29 year old guy know about weight loss tips for moms?”
Well to be honest, more than you think. I’ve been training busy mothers for nearly a decade and have had some incredible success.
When most of your meals consist of scavenged chicken nuggets and cookies that are gobbled while you stand at the sink during a rare window of narrow opportunity, managing your weight is a challenge I get it. Adding the demands of a career and running a household while struggling to drop remaining baby weight even years after giving birth makes the process even more difficult and can be so frustrating that it’s very tempting to simply give up. After all, who has time to go to the gym and prepare perfectly balanced meals? Actually, you may be surprised at how easy it is to work simple, effective lifestyle changes into your everyday routine that will help you reach your goals.
Whatever you do, remember not to be too hard on yourself. Getting discouraged when you don’t feel like you’re losing enough weight is easy, but it’s important to keep the old adage about Rome being built in a day in mind. Your progress won’t happen overnight. In fact, it may be quite gradual. Still any results are better than no results, and you won’t obtain them if you don’t persevere.