No matter how much knowledge the team at Club Sweat has, how many courses we have been to, or how long we have worked in the industry, when it comes to the fitness world RESULTS are everything. At Club Sweat, we don’t advertise a ton because we believe our clients are our billboards. We have…
Whether you’re just getting started with a walking program or preparing for a triathlon, getting your friends and family into the game may be just what you need to take your training to the next level. Accountability Counts Working out with a friend isn’t a new idea — but it’s a tried and…
It doesn’t matter what season it is, motivating yourself to work out is never easy. It doesn’t matter if you plan on rocking a swimsuit for the next two months or you plan on burying yourself in a pile of blankets — getting, and staying, motivated is f*cking difficult. Because, honestly, when the temperature is…
As a coach I want you to be thinking that this is a lifelong change, nutrient-dense eating, and regular training will now be a part of your life forever. Unfortunately, we are impatient humans and with all the quick fix marketing around, we want results instantly. What we do at Club Sweat is…
It is said it takes 21 days to build a habit, so imagine what you could do in 28 days!?! When it comes to health and fitness you would actually be shocked at what you can do! Lose fat! We have run 28-day challenges before and had clients lose up to 15 pounds…
