To drop some lbs the old adage is to eat less move more. What what you may not realize is that at different points in your “shed it off efforts” is to emphasize diet or exercise. There are so many fitness apps, diet-friendly foods, and so many fitness gurus that people often get overwhelmed and…
We already know that physical fitness is good for you. What you may not realize is just how much of a game changer it really is! Matching your exercise to your specific goals can make fitness more enjoyable and a hell of a lot more efficient. Here is how to match your workout to your…
A Body In Motion Everyone knows exercise is healthy. Now scientists are learning exactly why. Here are some of the amazing things that happen inside the body of an active person. The body becomes more efficient at burning fat for energy instead of carbs, causing fat cells to shrink. Exercise may protect telomeres ( the tiny caps…
Incorporating exercise into your week doesn’t have to be complicated. Here are some common exercise questions answered: How much exercise do I really need to be doing? the world health organization and the center for disease control and prevention advice adults to do minimum 150 minutes of moderate- intensity aerobic (cardio) exercise each week and strength…
