Summer and beach season is gone, but you still have time to burn off those last few pounds if you are carrying some excess baggage. You lose weight when you metabolize more calories than you take in. Starving is not the answer to a thinner you because you could end up looking like you’ve had…
When it comes to your weight-loss plan, you’re killing it with veggies, your scarfing down lean protein, and making sure your calories are coming from healthy foods. But there’s one place you’re probably losing focus: the bar. Next time you’re sizing up the drink menu, the number one thing to keep in mind is the mixer.Almost…
The battle of weight loss is hard. People always want to overhaul their whole life. Instead make a couple adjustments here and there and watch the weight melt off! Weight yourself less Weight is used as a measure of progress because it’s measured really easily—all you have to do is step on a scale.…
Today, I wanted to discuss how to grocery shop for your goals. A lot of clients ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low fat” and “organic.” Below I wrote some simple tips for you to follow when grocery shopping to make sure you stay on track with your…
Do you feel like you are ALWAYS hungry and aren’t sure why? Hunger can be the result of a number of things, from your diet to your hormones to the amount of sleep you get. Here are 5 reasons you may not be aware of and what you can do to help quiet your hunger…
