It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit. That being said, if your only motivation to exercise is fat loss, you can easily find yourself frustrated and wanting to quit when progress temporarily hits…
You should focus on nothing but your performance at the gym. Don’t worry about burning calories or working yourself to exhaustion. I don’t care if all you want is to look better naked or to simply improve your quality of life— no matter what your goal, focus on achieving a better workout than the time…
Training for aesthetics is great, but often times people don’t really know what they want. They see a picture of a celebrity or someone on Instagram and think ” I want to look like that” Unfortunately most of the times people like the idea more than they like the process. There’s nothing wrong with…
Shred fat rapidly and tone your muscles with this easy to follow metabolic blast. It’s simple: select 6 movements that collectively work your whole body. Then perform each move for as many quality reps as you can in 60 seconds with 60 seconds of rest between moves. You’ll perform this circuit 3 to 5 times…
Workouts don’t need to be highly complicated. At Club Sweat, we believe that workouts should be effective. So we developed this bad ass 10-minute kettlebell workout that hits over 600 muscles, gets your heart rate accelerated and improves your posture! Swing – 40 secs / rest 20 secs Regular Row – 40 secs / rest 20…
