We’ve all tried to lose weight before. Most likely multiple times.
And some of them worked great for 12-weeks. But they didn’t teach you anything other than how to follow a meal plan. Once the 12-weeks were over it was like, “What the f*ck do I do now?”
And…… back to old habits, we go.
Or maybe the diet was too restrictive and you found yourself annoyed you had to stop eating so many foods you enjoyed. It made eating out with friends and family difficulties and you gave up after a few weeks.
Calorie counting wasn’t really your thing either. It’s tedious, you have a hard time getting the calories correct when you eat out, and sometimes you just plan and forget (or don’t want to track that delicious chocolate chip cookie you had at lunch).
Hell, We’ve done diets where we only at when the sun was out, according to my blood type, even nothing but bone broth!
No diets. No weird restrictions. No counting calories or macros. And no meal plans.
Yup, no meal plans. Following a meal plan is never the problem. You know how to do that.
The real issue is figuring out why you’ve got to have something sweet after a meal. Why you’re raiding the fridge after a long exhausting day of work. And why you eat well during the week but shit hits the fan on the weekends.
We’ve worked with hundreds of clients and our most successful ones all have the same thing in common.
Here are the FIVE CRITICAL things my most successful clients do to lose weight and keep it off.
#1 – They Set Themselves Up For Success By Changing Their Environment
Have a hard time not eating a bowl of cereal or ice cream in front of the TV after dinner? Try doing a kitchen makeover or redesign and getting that stuff out of the house. If you really want it, make yourself go and get it.
#2 – They Don’t Do Perfect. They Do “Good Enough.”
You’ll get stuck at work. Kids will get sick. You’ll get busy. This can make consistently training 5 days per week for 60 minutes difficult. If you’ve got 10 minutes to train, take it. If you have to do a bodyweight workout at home, do that. At happy hour with friends, have 1 drink instead of 3.
#3 – They Don’t Restrict Themselves
The minute you try and deprive yourself of something is the minute you won’t be able to stop thinking about it. Losing weight now and sustainably
#4 – They Discover Their Own Path And Find What Works For Them
We’ve never asked one of my clients to follow a diet. Instead, I give them scientifically proven, universal habits (see below) they can practice and tailor to their life. Then, they build a healthy and happy life for themselves that revolves around their needs, food preferences, and skill level.
#5 – They Use A Simple Meal Template And Tweak Based On Their Needs
Our most successful clients dial in on 7 simple habits that lead to immediate and sustainable weight-loss
- 1-2 palms of protein with every meal
- 1-2 fists of veggies with every meal
- 1-2 thumbs of healthy fat with every meal
- 1-2 cupped sized servings of “smart” carbs with most meals
- Drink “mostly” zero calorie beverages
- Eat slowly and stop just before you feel full
- Eat 3-4 meals per day and no snacking
- They do this CONSISTENTLY
They make adjustments to this simple template as they go based on the results they’re getting.
Simple in theory but sometimes more difficult in practice. That’s when a coach can come in handy.
Normally we don’t offer up our services to anyone but Club Sweat clients but with such a high demand we have decided to launch our Easy Eating Nutritional Habits Nutrition System to the public starting July 1st for only $99. Savings of over $150, this offer won’t last long so contact us for more details!