Eating well, exercising like crazy and still not shedding any pounds? A lot of the time people who “eat well” may be self-sabotaging themselves with “health foods” that are causing more harm than good. Below is a list of 6 “health foods” that you should try and avoid when weight loss is your goal. Number 5 may surprise you!
1) Multi-Grain Bread
Multi-grain breads may sound healthy, but you could be missing out on vitamins and minerals. The grains may be over processed, stripping them of their nutrients and fiber. Instead, opt for a whole grain bread. This bread will be higher in fiber, more filling, and more nutritious for you. Sourdough bread also has some amazing health benefits, so you don’t have to live without white bread.
2) Frozen Dinners
Frozen “healthy” dinners are a very dangerous choice when you’re trying to lose weight. They may be low in fat or sugar, but they are full of junk. It can be easy to be suckered into the convenience of microwave meals. Some public favorite frozen meals are over 1000 calories a serving! Instead, make left over portions from dinners and store them in fridge for your lunch the next day.
3) Sugar Free Products
Sugar free products may be lower in calories, but they can contain unhealthy sugar alternatives. Some studies have found that your body may actually process fake sugar as if it were real, raising your insulin levels. There are many different sugar alternatives and each carry their own risk. Do your research and know what you’re consuming.
4) Granola
Granola is a delicious topping to desserts, yogurts, and cereals. It is usually made from oatmeal, so you may think it’s a healthy product. Unfortunately it is also made with plenty of sugar and butter. Granola is surprisingly high in calories due to these additions. If you want a crunchy topping for yogurt, bran cereal is a great option. It is made from fiber and will keep you full for a long time.
5) Tropical Fruit
Granola is a delicious topping to desserts, yogurts, and cereals. It is usually made from oatmeal, so you may think it’s a healthy product. Unfortunately it is also made with plenty of sugar and butter. Granola is surprisingly high in calories due to these additions. If you want a crunchy topping for yogurt, bran cereal is a great option. It is made from fiber and will keep you full for a long time.
6) Peanut Butter
Peanut butter is full of healthy fats, but it is also packed with calories. One tablespoon of peanut butter can set you pack almost 200 calories. Many popular store bought varieties also have added sugar. Look for all natural, no sugar added products. Check the label for ingredients. These varieties have a different flavor and may take some getting used to, but their nutrition is much better than the sugary types.
Instead focus on whole foods, Lean cuts of meat, and a variety of veggies and watch the weight melt off your body!
Author: Dan Ferrato
Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca
