Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

Cardio Without Cardio

I get asked about cardio workouts a lot. Truth is I never use any traditional cardio: running, indoor machines etc. with any of my clients. The only exception is if we are training for a specific event. For general health and fat loss, circuits are safer and far more effective. A simple cardio circuit will not only…

Lose Weight Without Trying

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.   That being said, if your only motivation to exercise is fat loss, you can easily find yourself frustrated and wanting to quit when progress temporarily hits…

personal training, semi private training, group fitness classes, Shred Fat

Shred Fat With Just 6 Moves

Shred fat rapidly and tone your muscles with this easy to follow metabolic blast. It’s simple: select 6 movements that collectively work your whole body. Then perform each move for as many quality reps as you can in 60 seconds with 60 seconds of rest between moves. You’ll perform this circuit 3 to 5 times…

kettlebell workout

10 Minute Kettlebell Workout

Workouts don’t need to be highly complicated. At Club Sweat, we believe that workouts should be effective. So we developed this bad ass 10-minute kettlebell workout that hits over 600 muscles, gets your heart rate accelerated and improves your posture!   Swing – 40 secs / rest 20 secs Regular Row – 40 secs / rest 20…

20 Ways To Burn More Fat

Summer and beach season is gone, but you still have time to burn off those last few pounds if you are carrying some excess baggage. You lose weight when you metabolize more calories than you take in. Starving is not the answer to a thinner you because you could end up looking like you’ve had…