Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

Never Judge A Book By Its Cover

8 Tips for Grocery Shopping

Today, I wanted to discuss how to grocery shop for your goals. A lot of clients ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low fat” and “organic.” Below I wrote some simple tips for you to follow when grocery shopping to make sure you stay on track with your…

Healthy Pizza, fat loss, group fitness, personal training, nutrition, coquitlam fitness

Summer Grilled Chicken Pizza

Yields: 2 – 12” thin crust pizzas (decrease if desired) Ingredients: All ingredients will be divided in half for both pizzas 2-pack Thin & Crispy Mama Mary’s Pizza Crusts 1 lb. Chicken Breast Tenders dice into bite-sized pieces after cooking 1 Red Bell Pepper, seeded, quartered 1 medium Zucchini, 1/4” rounds 1 medium Yellow Squash,…

personal training, semi private training, group fitness classes, better health,online training

10 Tips for Better Fitness and Health

When it comes to improving your fitness, nutrition, and health, Club Sweat has chosen 10 of the simplest ways to eat better, perform better, and boost your entire well-being.   1. Going to the gym without eating first? Here’s a new incentive: Eat protein before you go and you can peel off 15 pounds a year.…