Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

personal training, semi private training, group fitness classes, summertime

Healthy Summertime Treat

With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice cream, too. Unfortunately, you can’t live on ice cream alone! So, try this great alternative and stay fit while not having to skip dessert!   Pro Pops Make at least…

The Truth About Weight Loss

To drop some lbs the old adage is to eat less move more. What what you may not realize is that at different points in your “shed it off efforts” is to emphasize diet or exercise. There are so many fitness apps, diet-friendly foods, and so many fitness gurus that people often get overwhelmed and…

Body in motion,exercise, fat loss, group training, personal training, fitness, nutrition, personal training coquitlam, coquitlam fitness,

A Body in Motion

A Body In Motion Everyone knows exercise is healthy. Now scientists are learning exactly why. Here are some of the amazing things that happen inside the body of an active person. The body becomes more efficient at burning fat for energy instead of carbs, causing fat cells to shrink. Exercise may protect telomeres ( the tiny caps…

Exercise Basics Explained

Incorporating exercise into your week doesn’t have to be complicated. Here are some common exercise questions answered: How much exercise do I really need to be doing? the world health organization and the center for disease control and prevention advice adults to do minimum 150 minutes of moderate- intensity aerobic (cardio) exercise each week and strength…

fat loss,weight loss, personal training, group fitness, protein, different sources of protein, nutrition, exercise, personal training coquitlam

Never be bored by protein again!

Suffering from protein boredom? Shake things up—literally It’s probably not a surprise that combining exercise and protein is a great strategy for getting the most out of your workout routine.Using exercise to help with weight management or weight loss? Protein will help you feel fuller and spare your hard-earned muscle mass from breakdown. Exercise wearing…