Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

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How To Meal Prep For The Week

Eating healthy during the week isn’t as hard as you think. You just need to do some work ahead of time. Set aside a few weekend hours to meal prep, and get in front of it!   Cooked Chicken Breast If you’re trying to eat healthy ready-to-eat lean protein is a must. And chicken is one…

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Are You A Little Nutty?

Squirrels love em, they have boatloads of vitamins, minerals, and healthy fats. A plant-based source of protein. They’re part of a healthy diet. The only catch is that there way too easy to overeat. After all, they taste good. They’re convenient. They’re versatile, just make sure you’re getting the right amount for your goals, without…

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Lifting weights to lift your bum

Booty Booty Booty Rocking Everywhere. You don’t have to look through many Instagram accounts or listen to more than a couple songs to realize that for women, the booty is in. Thanks, Kim K, Jen Setler, and Nicki Minaj.  Bubble butts are all the rage but what do you do if you weren’t born with…

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Top 10 Nutrition Myths

With so much emphasis on healthy eating, it can be hard to cut through all the nutrition myths. Below is a list of 10 of the most ludicrous nutrition myths out there.   1. Fat is bad. The fact is: we all need fats. The trick is to consume fat in mild to moderate amounts, not…

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5 Exercise Myths Busted

I have received a lot of questions about my blogs lately so I figured let’s answer as many questions as we can in one blog that busts all these terrible exercise myths.   If I stop working out will my muscles turn to fat? Muscle and fat are completely different tissues that are not interchangeable. Instead, there…