Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

5 Simple Tips For A Good Night Sleep

You can’t always determine your sleep outcome — how much or how well you actually sleep. Whether it’s kids, shift work, hormonal issues, sleep apnea, or those darn raccoons smashing the garbage cans at 3 a.m., other factors can play a role. But you can take charge of your sleep routine and control your sleep…

cauliflower

Must Try Cauliflower Recipes

I’ll be the first to admit I Hate  Cauliflower. Give me its delicious brother broccoli and I’m a happy man. For some reason cauliflower just never did it for me until I discovered these delicious recipes.   Burrito Bowl Burritos are amazing, but they’re just like people: It’s what’s on the inside that counts.Try this…

weight gain, gain weight

Why You Are Gaining Weight

Tired of gaining weight? That’s a pretty dumb question. I mean I don’t know many people who enjoy stepping on a scale and seeing the number go up. So you have to ask yourself. Why are you gaining weight? It’s a frustrating question many of us have asked ourselves over and over again. Any change…

skinnier you

6 Habits For A Skinnier You

Losing weight and maintaining your weight doesn’t necessarily require a complete overhaul of your life. Start with Club Sweat’s 6 simple tips to a skinnier you. Lemon Water at Breakfast Start your day off with a big glass of water. If you need a little kick throw a lemon in it. Although there is a lot…