Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

How Old Is To Old

This is a question I get asked often.   Am I too old to start working out? The big misconception most people have is that as you age the natural process of life takes over. You gain weight, you become less active, and there’s nothing you can do about it.  I mean, what a good…

Lose Weight On Your Terms

Lose Weight in a way that works for you. No diets, no gimmicks, no drugs.   What is ProCoach? I can sum it up in 1 sentence. Lose weight and get the body you want in a way that works for you.   Put yourself first! Take 5 minutes out of your day and watch the video…

Diet

Will 1 Bad Weekend Ruin Your Diet?

People tend to diet for 2 reasons. Either to lose body fat or to gain muscle mass. Although most people have lofty goals when it comes to their diet and are great at maintaining and sticking to a regular eating  schedule Monday- Friday, the weekend is a whole different monster. Let me know if this sounds familiar:…

Fat Loss, Weight Loss, Nutrition

Sweat Lab’s 10 Commandments Of Fat Loss

  Follow these 10 commandments and watch your body transform 10) Thou Shall Sleep Well. I know what you’re thinking—”More sleep talk? Borrrrrring!” I understand. Sleep isn’t a sexy topic. However, if you’re serious about optimizing your health and/or losing fat, there are some things about sleep that you must know. We are a chronically sleep-deprived, over-stressed…

4 Healthy Desserts

Cake, candy, ice cream and all your favorite desserts without feeling guilty! Protein Cake Jars Once in a while, you need a treat. This dish serves up a cheat-worthy dessert that will still keep true to your high-protein standards. With an undeniably healthy take on cake, chocolate-covered candy, and 25 grams of protein per serving,…

6 Foods To Transform Your Physique

Here are the 6 most weight loss friendly foods on earth, that are supported by science. Not all calories are created equal. Different foods go through different metabolic pathways in the body. tzThey can have vastly different effects on hunger, hormones and how many calories we burn. Accountability and support is vital! Share with your…