Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

Food Log

1 Habit To Change Your Life Forever

If you want to truly change your relationship with food, it will not be a quick fix. But, today we’re sharing one simple practice that you can start right now…and it will completely revolutionize the way you eat: Drum roll, please… Keep it a food log! Seriously? Yes seriously. We’re big fans of KISS…. not…

Choics

Choices Not Changes

“I know it’s not a diet. It’s a lifestyle change” This is what we hear from clients or potential clients In a condescending, roll your eyes kinda way. Like it’s some cliche they expect all coaches to tell them.   But we don’t think or see your diet journey is a lifestyle change. It’s only one…

10%

10% Better Every Day

10% Better that’s it? What the hell is the 10% rule? This is how I like to define the 10% rule. 90% of the time you’re eating real whole foods that will get you to your goals and 10% of the time you’re not.   For you engineers, math elites, and those that just like numbers (I’m…

Protein

Protein Protein Protein!

Protein: we go on about it all the time. For good reason too: it’s the fastest way to build muscle, burn fat and get the body you want.   So what are the foods that have the most protein? Here is our list… And yes its ranked in order or protein content.   In case you…