Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

Athlete

Discovering Her Inner Athlete

Growing up an overweight child, Lisa lacked self-confidence and was never comfortable in her own skin. Her Italian family mentality was always to “Eat! Eat! Eat! Pushing food non-stop”. Food is love, and we all know there is nothing better than a hearty Italian meal. As Lisa entered high school she knew she needed to…

Driven

Brent is a successful (busy) account executive in the tech industry, which means he knows exactly how important it is to be active and fit. Brent has always been an athlete and before previously joining the tech industry he was a high-level bat catcher. A sport he still gives back to and coaches (go Reds go!)…

New Job New Life!

After being at a job that ate Michele alive, she decided enough was enough and found new employment. Being under constant stress, she knew she had to start taking better care of herself as she was going down a path she didn’t like. Michele was over being cranky, depressed and turning to food to curb…

Client of the Month - Melina

Client of the Month – Melina

Melina was exhausted beyond belief.  She had just had her third baby 2.5 months earlier.  She was carrying most of the baby weight that had accumulated over the years. Before she became a member at Club Sweat, she wasn’t working out at all when she enrolled. Her weight was fluctuating due to pregnancies and inconsistent…

Double Your Chances Of Fitness Success

We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation is exactly what you don’t need. Today, I’m going to share a surprising research study that reveals why motivation isn’t the key to helping you…

Client of the Month – Hopeful for the Future

Life for Lara was extremely difficult physically, emotionally and mentally.  She hated herself when she gained weight and couldn’t lose it as fast as when she was younger.  Her health was deteriorating faster than expected. Having several health issues to deal with, she felt trapped in this endless cycle of taking her frustrations out on…

Your Goals and How to Reward Yourself

If you’re anything like me, you like to reward yourself for accomplishing any goals. When it comes to weight loss, it’s difficult to navigate what those rewards should be! There have been many times that I would reach a fitness goal and my first instinct would be to eat something terrible or take a couple…