Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

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Benefits Of Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you. Here are the top 10 benefits of small group training:   More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member. More economical – Personal Training provides the most…

meal planning

A New Easy Twist On Meal Planning

just like a to-do list meal planning makes us feel much more productive than we actually are. Planning out your meals for a month or week feels like an accomplishment – and it is, sort of. But as you and I both know planning doesn’t always equal implementation. Which again as you and I both…

We Hear You!

We hear it every single day… “I feel out of control around food.” “I’ve tried everything and nothing works.”  “I just want to feel comfortable inside my own skin.” Does it really have to be that way? Deep down, you know it doesn’t… We are extremely passionate about helping people like you change the relationship…

Andrew Redefined Himself

Andrew was ready to change his life in a positive way. He owns his own drywall company with a partner and works long hours doing manual labour. He felt tired and exhausted and went to the bar after work to relax. He knew he needed a change in his life because he was sick and…

Choice

You, Yes You Have A Choice

You made the decision! Whether it’s your birthday, an anniversary, or even the classic New Year’s Day, you decided that now is the time. For the first few days you feel super motivated. It’s awesome. You’ve lost two pounds and things are definitely looking up. You think to yourself, “Maybe this time is different.” You…

The Biggest Loser

The Biggest Loser

The Biggest Loser   In May 2016, Kevin Hall, a scientist and reality TV enthusiast, decided to follow the winners of the popular television show, The Biggest Loser. For six years after they finished the show, he tracked their weight and metabolic rates. He was curious to see how well they kept the weight off.…

Small Habits Lead To Big Changes

No one said it would be easy, but it is worth it!   Marisa was struggling with her energy, confidence and lacked the discipline to achieve what she wanted. Not unfamiliar with 99% of people in this world! Marisa had tried it all when she found Club Sweat, she had done yoga, Zumba, was a…