Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

Nutrition, Personal Training Coquitlam

Build Habits To Burn Fat

100% of new coaching clients we work with have heard about how to eat for fat loss and building muscle. But they struggle with deciding what to eat for each meal. Below is the simple cheat sheet we use ourselves and with clients to help them make better nutritional choices more consistently. Nutrition for fat…

Max’s Journey To Getting Himself Back

Our January Client Of The Month Is Max Czerwinksi from Coquitlam B.C.   Max Czerwinksi is a full-time employee at the city of Vancouver as well as being an entrepreneur running his own thriving rubbish removal business who came to Club Sweat looking to lose weight and improve his energy levels.Working 16 hours a day 6 days…

Thin

From Thin to Fit

Growing up I was a pretty normal sized kid, always on the slimmer side but normal.  I was moderately athletic, though I didn’t end up sticking with any of the sports I tried.  I never really thought twice about my appearance.   That was until the summer after grade 7.  This already slim kid grew…

Mini Habits

Recently I read a very interesting conversation with a friend about mini habits.   The idea behind the conversation is that by performing 1-3 ridiculously small daily habits you can motivate yourself to achieve great things.   Take for example of 1 push up a day. Sounds doable right? Now you may be thinking “what’s…

Ladies

Bodyweight Pyramid Workout

 Everyone nowadays seems strapped for time.   We know we should be working out but really who has 2 hours to spare? Between driving to the gym, working out, driving home and taking a shower, some days getting to the gym can seem impossible.   Nothing is going to replace the accountability of a group…

Personal Training Coquitlam, Social Life, Transformation, Fat Loss,strength training, 28-day challenge, group fitness coquitlam

Ashley’s Story

From a very young age, health and fitness always played a major part in my life.   Coming from a competitive gymnastics background I didn’t really have a choice but to eat well and train hard. I spent hours upon hours in the gym learning new skills and continuously getting ready for the next competition.…