10%

10% Better Every Day

10% Better that’s it? What the hell is the 10% rule? This is how I like to define the 10% rule. 90% of the time you’re eating real whole foods that…

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Athlete

Discovering Her Inner Athlete

Growing up an overweight child, Lisa lacked self-confidence and was never comfortable in her own skin. Her Italian family mentality was always to “Eat! Eat! Eat! Pushing food non-stop”. Food…

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Driven

Brent is a successful (busy) account executive in the tech industry, which means he knows exactly how important it is to be active and fit. Brent has always been an athlete…

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New Job New Life!

After being at a job that ate Michele alive, she decided enough was enough and found new employment. Being under constant stress, she knew she had to start taking better…

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