Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. No matter how hard you exercise and diet the weight is…
If you asked Christy how life was 5 years ago, you would have seen that amazing smile of hers light up the room with how happy she was. She was…
Q: Can I really eat as much fruit as I want and still lose weight?? A: Unfortunately, NO. Fruit is a healthy choice and loaded with vitamins and antioxidants; however,…
How often do you feel like food is your enemy? I can’t tell you how many times one of the team members has sat down and heard a potential…
If you want to truly change your relationship with food, it will not be a quick fix. But, today we’re sharing one simple practice that you can start right now…and…
Whether you are just starting out on your weight loss journey or are hit a plateau, it’s always good to look for new strategies to help you shed the fat…
90% of women don’t want men to see their bodies.” I heard this the other day during my commute to work. Kinda crazy, huh? I’m not sure…
“5 years ago I would have said what future?” Jake was in a dark place. He wasn’t happy with himself, to the point of not wanting to wake up. Zero…
“I know it’s not a diet. It’s a lifestyle change” This is what we hear from clients or potential clients In a condescending, roll your eyes kinda way. Like it’s…
10% Better that’s it? What the hell is the 10% rule? This is how I like to define the 10% rule. 90% of the time you’re eating real whole foods that…
