5 Minutes

EVERYONE Has 5 Minutes

Too busy to workout? Try out the 5-minute workout system.   How To Do The 5-Minute Workout   Step 1: Grab your phone or something with a timer. Fuck if you’re…

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Thank Your Body

Thank Your Body

I have never been overweight. I have never been too skinny either. This meant that as a youngster, I never thought about exercising or eating well because I felt like…

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There Never Is a Good Time

One of my favorite movies is Rudy.   You guys know… RUDY, RUDY, RUDY!     When the team comes in and drops off all there jerseys for him how…

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Living her best life

Living Her Best Life

  Growing up, Giuliana was always an active kid. Playing soccer and lacrosse amongst other things. When Giuliana isn’t working as a legal assistant you can still find her on…

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