It Was Only Me That Stood In My Own Way
Val’s health and fitness journey started long before she ever stepped foot in Club Sweat Fitness (at that point Sweat Lab). In the year 2000, Val made the…
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How To Set and Accomplish All Your Goals
Grab a piece of paper, an index card, or use the notepad on your phone and write down the ONE big health and fitness goal that you’d like to achieve. It’s…
Detox? Dont Bother
Detox diets, or cleanses, have become as common to health as washing your hands and drinking water. They’re seen as a necessity. But unlike hand soap and H20, there’s no…
Never Judge A Book By Its Cover
Never judge a book by its cover—but always judge a food by its nutrition label. Because the fancy packaging and carefully-chosen words don’t. But, if you can read a…
It’s not everyday that an Olympian walks into your gym
It’s not every day that an Olympian walks into your gym but that’s what happens every week when Brenda comes to see us for her group and private training sessions.…
The Evolution Of My Own Process And Approach To Living Healthy And Fit
You may have read my bio on the Club Sweat website; I was a kid who was always fascinated with movement, became sedentary which left me feeling tired and frail,…
Lack Of Sleep Secretley Sabotaging Your Results?
We all know the feeling after a bad night’s sleep. You wake up groggy and grumpy, you drag your feet out the door, you sip second and third cups of…
As We Get Older Life Gets Crazier
As we get older life gets crazier. Many put their health on the back burner…when the pain gets unbearable, you look for anything to fix it, FAST. You turn to…
Change Is NOT Transformation
At Club Sweat our goal is to help you transform. Change is occasional and fleeting. Transformation is changing the very form or nature of something. Transformation is a…
My life growing up. School, eat, train, sleep, repeat
I think of “my story” a little differently than someone who has come from an overweight or underweight background. Growing up I was always an athlete. A competitive gymnast…