Just Roll With It

If you asked Christy how life was 5 years ago, you would have seen that amazing smile of hers light up the room with how happy she was. She was…

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Choices Not Changes

“I know it’s not a diet. It’s a lifestyle change” This is what we hear from clients or potential clients In a condescending, roll your eyes kinda way. Like it’s…

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10% Better Every Day

10% Better that’s it? What the hell is the 10% rule? This is how I like to define the 10% rule. 90% of the time you’re eating real whole foods that…

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