Sacrificing Your Health For Wealth?
How often do you sacrifice taking care of your body, mind, and soul because you’re “too busy”? Somewhere along your journey of building a successful business, or getting that…
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Don’t You Hate Complainers?
Everyone knows one. You know the friend who complains about EVERYTHING Soon enough you get pretty damn fed up with that person. You end up ignoring their calls and…
How To Lose Weight Quickly and Effectively
Losing weight is a problem like anything else in your life. A problem is a question you haven’t answered to the level that has fulfilled you. Your brain can…
EVERYONE Has 5 Minutes
Too busy to workout? Try out the 5-minute workout system. How To Do The 5-Minute Workout Step 1: Grab your phone or something with a timer. Fuck if you’re…
Heal Your Body and You Will Heal Your Soul and Spirit Aswell
If anyone has been in the same class as Nola over the past 6 months, you will know exactly why this girl deserves to be our next client of the…
Thank Your Body
I have never been overweight. I have never been too skinny either. This meant that as a youngster, I never thought about exercising or eating well because I felt like…
The Right Way To Lose Weight
You’ve probably heard the word “metabolism” before, but do you know what it is? Probably not eh? Fuck I am a nutritionist and I still had to Google this shit.…
There Is Always Going To Be Something
Your week might have been a complete and utter cluster fuck Deadline at work, kids had events they didn’t warn you about, you and your spouse had plans for…
There Never Is a Good Time
One of my favorite movies is Rudy. You guys know… RUDY, RUDY, RUDY! When the team comes in and drops off all there jerseys for him how…
Living Her Best Life
Growing up, Giuliana was always an active kid. Playing soccer and lacrosse amongst other things. When Giuliana isn’t working as a legal assistant you can still find her on…
