“I felt ok, but I knew I could feel so much better!”
In September of 2020 Kai decided that if she wanted to achieve her goal of being in the best shape of her life before her 50th birthday, she better reach…
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I think I could do 1-2 pull ups max. Now I can do upwards of 20 weighted pull ups!
Feeling very unfit and out of any form of routine after having a little girl, Muratcan knew it was time to get back to exercise once his daughter grew a…
I’m no longer focused on a number, it’s more of a mindset
Before becoming a member at Club Sweat Wilma was consistently tired throughout the day and really didn’t have a sense of “motivation” to work out. Her job involves sitting at…
” I used to be a pretty fit and active but I had turned into someone who was extremely lazy.”
Before becoming a member, Ethan was feeling quite lazy and despite “feeling gross” was very unmotivated to make a change in his life. COVID definitely didn’t help this situation either……
I Let Stress Get The Better Of Me, Which Means I Don’t Always Make Time For Myself
Easily exhausted and fatigued from even the easiest of walks was insanely frustrating for this ex Dancer and hiker/walker. After being diagnosed with severe Anemia, Leah’s doctor couldn’t recommend strength…
I was obsessed with the number on the scale and when that number wouldn’t move, it was so discouraging that I would almost give up
The proof is in the pudding..the scale means NOTHING and pics mean EVERYTHING!! A 6lb difference on the scale but to the eye, Sandra’s transformation is absolutely insane! “I…
Covid-19 got you struggling with routine?
There are so many people are struggling with working from home. Maybe the pantry is conveniently located near the home office? Dealing with kids morning till night while having a…
A 4 Month Exchanges Turned Into Australian Girl Meets Canadian Boy
After a “4-month exchange” at SFU turned into “Canadian boy meets Australian girl” at SFU, Hannah found herself back in Australia for 6 months only to come back to Canada…
Troy’s Life Was In A Complete Fog
Having lost his mum to cancer 8-12 months prior to joining Club Sweat, Troy found himself tired, restless, grumpy, and at the heaviest weight he had ever been. During one…
I Am No Longer Focused On Short Term Weight-Loss Goals or Challenges, I Am Focused On My Long-Term Health and Lifestyle
Working as an Executive Assistant means long days in the office staring at a computer screen for most of the day. On an average day, 5:00 PM would hit and…
