Your Health Is Everything, Until You Get Sick
Before joining Club Sweat you could find Roohy in between classes, doing schoolwork or volunteer work and working in a research lab. She didn’t have much time for anything…
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How Long Is This Going To Take?!?
Losing body fat takes time.This is the number 1 question we receive at Club Sweat: HOW LONG IS IT GOING TO TAKE ME TO LOSE X…How long depends on your starting…
There Are So Many Things That We Cannot Control In Our World
Before joining Club Sweat, Jenn never really thought much about working out or being healthy. Of course, there was the usual joining of gyms with girlfriends but nothing ever seemed…
work..work..work, drive, work, sleep, repeat.
Life as an Athletic Therapist is busy, to say the least. Driving from clinic to clinic to treat patients and then sitting for hours along the sidelines of sporting events…
Fat Loss Commandment #10
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for…
Fat LossCommandment #9
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for…
Commandment #8
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for…
Commandment #7
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for…
It’s Not About Me
Very few people come into Club Sweat knowing exactly what they want. When we sit down with a client for an initial consultation we tend to hear the…
For As Long As I Can Remember I Have Always Been Self Conscious Of My Body
For as long as I can remember I have always been self-conscious of my body. Not that I have ever needed to be, but I was always envious of…
