10% Better Every Day
10% Better that’s it? What the hell is the 10% rule? This is how I like to define the 10% rule. 90% of the time you’re eating real whole foods that…
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Protein Protein Protein!
Protein: we go on about it all the time. For good reason too: it’s the fastest way to build muscle, burn fat and get the body you want. So…
Stop Sressing, It’s Making You Fat
Stop Stressing. Stress makes you gain weight It’s not just the stress eating that’s the culprit, either. In fact, there’s a chemical behind those mystery pounds in your midsection —…
Ladies Lift! 5 Reasons All Women Should Lift Weights
Ladies, Lift! Maybe you’ve thought about lifting weights but just feel unsure, insecure, and a little fearful. Undoubtedly, you’ve heard the horror stories: lifting heavy weights makes women bulky, it’s…
Torch Fat Get Lean in Just 4 Minutes
We all live busy lives There are a lot of people who claim that they simply don’t have time to go to the gym for a long cardio workout or strength…
A Big Long List Of Ways To Get and Maintain Your Ideal Physique
When it comes to fat loss, most people fall into the trap of desperation and wanting a quick fix. They jump from one “miracle weight loss method” to the next…
Discovering Her Inner Athlete
Growing up an overweight child, Lisa lacked self-confidence and was never comfortable in her own skin. Her Italian family mentality was always to “Eat! Eat! Eat! Pushing food non-stop”. Food…
New Job New Life!
After being at a job that ate Michele alive, she decided enough was enough and found new employment. Being under constant stress, she knew she had to start taking better…
Client of the Month – Melina
Melina was exhausted beyond belief. She had just had her third baby 2.5 months earlier. She was carrying most of the baby weight that had accumulated over the years. Before…
