Blog – Clubsweat.ca

“I had tried big box gyms before but could never really get anything regular going”.

A couple of years prior to joining Club Sweat Jason had moved from a field position where he was constantly on the go, to an office position where he found…

Remember Why You Started”… My Kids, My Marriage, My Health.

Before joining Club Sweat, Ray felt like he was all over the place. Zero motivation, sick and tired of big box gyms, crash diets and ridiculous cleanses just to look…

Lynn had been active for the past 30+ years, primarily running, spin classes, yoga and lifting weights

Although Lynn had been active for the past 30+ years, primarily running, spin classes, yoga and lifting weights, she just wasn’t getting the results she was after. “I would always…

As a 13 year old, Jim (Jimbo) was diagnosed with Arthritis

As a 13 year old, Jim (Jimbo) was diagnosed with Arthritis, but it wasn’t until his 30’s when he really started realizing how much his Arthritis was starting to affect…

I am stronger than ever and well on my way to getting arms like Ash! 😉

Growing up in Brazil, Ana had ALWAYS led an active lifestyle. Playing volleyball and handball in her university days, to trying out all of the newest classes at her local…

“I felt ok, but I knew I could feel so much better!”

In September of 2020 Kai decided that if she wanted to achieve her goal of being in the best shape of her life before her 50th birthday, she better reach…

I think I could do 1-2 pull ups max. Now I can do upwards of 20 weighted pull ups!

Feeling very unfit and out of any form of routine after having a little girl, Muratcan knew it was time to get back to exercise once his daughter grew a…

I’m no longer focused on a number, it’s more of a mindset

Before becoming a member at Club Sweat Wilma was consistently tired throughout the day and really didn’t have a sense of “motivation” to work out. Her job involves sitting at…

” I used to be a pretty fit and active but I had turned into someone who was extremely lazy.”

Before becoming a member, Ethan was feeling quite lazy and despite “feeling gross” was very unmotivated to make a change in his life. COVID definitely didn’t help this situation either……

I Let Stress Get The Better Of Me, Which Means I Don’t Always Make Time For Myself

Easily exhausted and fatigued from even the easiest of walks was insanely frustrating for this ex Dancer and hiker/walker. After being diagnosed with severe Anemia, Leah’s doctor couldn’t recommend strength…