Is Food Your Enemy?
How often do you feel like food is your enemy? I can’t tell you how many times one of the team members has sat down and heard a potential…
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1 Habit To Change Your Life Forever
If you want to truly change your relationship with food, it will not be a quick fix. But, today we’re sharing one simple practice that you can start right now…and…
12 Tips To Help You Achieve Your Fat Loss Goals
Whether you are just starting out on your weight loss journey or are hit a plateau, it’s always good to look for new strategies to help you shed the fat…
All About The Ladies, The Fastest Way To Lose Weight and Keep It Off For LIFE!
90% of women don’t want men to see their bodies.” I heard this the other day during my commute to work. Kinda crazy, huh? I’m not sure…
5 Years Ago I Would Have Said What Future? Down and Out to Crushing Life Inside AND Outisde of the Gym
“5 years ago I would have said what future?” Jake was in a dark place. He wasn’t happy with himself, to the point of not wanting to wake up. Zero…
Choices Not Changes
“I know it’s not a diet. It’s a lifestyle change” This is what we hear from clients or potential clients In a condescending, roll your eyes kinda way. Like it’s…
10% Better Every Day
10% Better that’s it? What the hell is the 10% rule? This is how I like to define the 10% rule. 90% of the time you’re eating real whole foods that…
Protein Protein Protein!
Protein: we go on about it all the time. For good reason too: it’s the fastest way to build muscle, burn fat and get the body you want. So…
Stop Sressing, It’s Making You Fat
Stop Stressing. Stress makes you gain weight It’s not just the stress eating that’s the culprit, either. In fact, there’s a chemical behind those mystery pounds in your midsection —…
Ladies Lift! 5 Reasons All Women Should Lift Weights
Ladies, Lift! Maybe you’ve thought about lifting weights but just feel unsure, insecure, and a little fearful. Undoubtedly, you’ve heard the horror stories: lifting heavy weights makes women bulky, it’s…
