The Top Reasons You Aren’t Losing Weight
There could be a million reasons you aren’t losing weight. the problem is you cant change a million things. So we decided to give you the top reasons why.…
There could be a million reasons you aren’t losing weight. the problem is you cant change a million things. So we decided to give you the top reasons why.…
“How did I let this happen again?” – Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, her weight is always a…
We all have one goal: To get better No matter what you’re struggling with, life can get better. If anyone knows the struggle, it’s Brad Stayan. Brad had been…
We’ve all tried to lose weight before. Most likely multiple times. And each time was a little different. A different diet. A different workout. A different program you found online…
Our home, restaurants, work, and the grocery store, this is where most of us make most of our food-related decisions. So why not focus most of your attention on them.…
On any given day in 2010, 54% of American adults were trying to lose weight. God knows what the statistics were for 2017. It feels like everyone is unsatisfied with their appearance…
Huge shout out to David Cortese for accomplishing his goals of losing weight dropping inches and fitting into all his old work clothes! Just 6 months ago, Dave was…
Huge shout out to Joey Cremona for losing over 25 pounds in the last 3 months! Just 3 months ago, Joey was struggling with his weight. He was frustrated…
Karen Shaefer is one busy lady! Karen is a fulltime dental assistant, busy mom and wife. On top of this, she also has a very active social life. Karen’s family…
We often get asked about kettlebell strength training exercises for runners. The ultimate question is not really about kettlebells but more about what exercises would be best to help improve running…