Torch Fat Get Lean in Just 4 Minutes
We all live busy lives There are a lot of people who claim that they simply don’t have time to go to the gym for a long cardio workout or strength…
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A Big Long List Of Ways To Get and Maintain Your Ideal Physique
When it comes to fat loss, most people fall into the trap of desperation and wanting a quick fix. They jump from one “miracle weight loss method” to the next…
Discovering Her Inner Athlete
Growing up an overweight child, Lisa lacked self-confidence and was never comfortable in her own skin. Her Italian family mentality was always to “Eat! Eat! Eat! Pushing food non-stop”. Food…
New Job New Life!
After being at a job that ate Michele alive, she decided enough was enough and found new employment. Being under constant stress, she knew she had to start taking better…
Client of the Month – Melina
Melina was exhausted beyond belief. She had just had her third baby 2.5 months earlier. She was carrying most of the baby weight that had accumulated over the years. Before…
Double Your Chances Of Fitness Success
We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation…
Looking to start working out? Ask yourself these 2 questions.
I’d like for you to ask yourself these 2 questions before jumping into a training schedule for yourself. What does a body I’m proud of look like? Feel like? And…
10 Fitness Mantras and Quotes to Keep You Motivated
When the going gets tough, it’s easy to convince yourself to quit or give up. Our mental state is super important in pushing for that extra rep, extra minute, or…
Client of the Month – Hopeful for the Future
Life for Lara was extremely difficult physically, emotionally and mentally. She hated herself when she gained weight and couldn’t lose it as fast as when she was younger. Her health…
