How to incorporate Self Care into your life
Self care is definitely underrated. A lot of people don’t think it’s necessary to give themselves continuous self care but it’s one of the most important things your can do…
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What is Intermittent Fasting and is it right for you?
Instead of focusing on WHAT to eat, intermittent fasting focuses on WHEN to eat. It’s been all the craze these days. My dad has been watching YouTube videos and saying…
Your Goals and How to Reward Yourself
If you’re anything like me, you like to reward yourself for accomplishing any goals. When it comes to weight loss, it’s difficult to navigate what those rewards should be! There…
Benefits Of Small Group Training
Finding the right Fitness Program is key to weight loss and a healthier you. Here are the top 10 benefits of small group training: More personal attention – While Group…
A New Easy Twist On Meal Planning
just like a to-do list meal planning makes us feel much more productive than we actually are. Planning out your meals for a month or week feels like an accomplishment…
We Hear You!
We hear it every single day… “I feel out of control around food.” “I’ve tried everything and nothing works.” “I just want to feel comfortable inside my own skin.” Does…
Andrew Redefined Himself
Andrew was ready to change his life in a positive way. He owns his own drywall company with a partner and works long hours doing manual labour. He felt tired…
How Much Sleep Do You Get? Is It Enough?
How much sleep do you get a night? 6 hours? 10 hours? None at all? You see lack of sleep everywhere. Mothers chugging their coffee because they only slept…
You, Yes You Have A Choice
You made the decision! Whether it’s your birthday, an anniversary, or even the classic New Year’s Day, you decided that now is the time. For the first few days you…
The Biggest Loser
The Biggest Loser In May 2016, Kevin Hall, a scientist and reality TV enthusiast, decided to follow the winners of the popular television show, The Biggest Loser. For six…
