Your Goals and How to Reward Yourself

If you’re anything like me, you like to reward yourself for accomplishing any goals. When it comes to weight loss, it’s difficult to navigate what those rewards should be! There…

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We Hear You!

We hear it every single day… “I feel out of control around food.” “I’ve tried everything and nothing works.”  “I just want to feel comfortable inside my own skin.” Does…

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The Biggest Loser

The Biggest Loser

The Biggest Loser   In May 2016, Kevin Hall, a scientist and reality TV enthusiast, decided to follow the winners of the popular television show, The Biggest Loser. For six…

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