The Piper Has To Be Paid!

The Piper Has To Be Paid!     Sheila Mann is a dedicated mother and wife. Sheila has an active social life and enjoys food and drinks. Her motto is…

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From Thin to Fit

Growing up I was a pretty normal sized kid, always on the slimmer side but normal.  I was moderately athletic, though I didn’t end up sticking with any of the…

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Mini Habits

Recently I read a very interesting conversation with a friend about mini habits.   The idea behind the conversation is that by performing 1-3 ridiculously small daily habits you can…

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Personal Training Coquitlam, Social Life, Transformation, Fat Loss,strength training, 28-day challenge, group fitness coquitlam

Ashley’s Story

From a very young age, health and fitness always played a major part in my life.   Coming from a competitive gymnastics background I didn’t really have a choice but…

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