The Big Lie- Diets DON’T Work

“How did I let this happen again?” – Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, her weight is always a…

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Get Better

One Goal: To Get Better

We all have one goal: To get better No matter what you’re struggling with, life can get better.   If anyone knows the struggle, it’s Brad Stayan. Brad had been…

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Diets Dont Work

On any given day in 2010, 54% of American adults were trying to lose weight. God knows what the statistics were for 2017. It feels like everyone is unsatisfied with their appearance…

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