Make Exercise A Habit With 3 Simple Steps
A lot of people want to build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number…
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Small Habits Lead To Big Changes
No one said it would be easy, but it is worth it! Marisa was struggling with her energy, confidence and lacked the discipline to achieve what she wanted. Not…
The Top Reasons You Aren’t Losing Weight
There could be a million reasons you aren’t losing weight. the problem is you cant change a million things. So we decided to give you the top reasons why.…
The Big Lie- Diets DON’T Work
“How did I let this happen again?” – Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, her weight is always a…
One Goal: To Get Better
We all have one goal: To get better No matter what you’re struggling with, life can get better. If anyone knows the struggle, it’s Brad Stayan. Brad had been…
5 Critical Factors For Sustainable Weight-loss
We’ve all tried to lose weight before. Most likely multiple times. And each time was a little different. A different diet. A different workout. A different program you found online…
How To Eat Out At A Restaurant
Our home, restaurants, work, and the grocery store, this is where most of us make most of our food-related decisions. So why not focus most of your attention on them.…
Diets Dont Work
On any given day in 2010, 54% of American adults were trying to lose weight. God knows what the statistics were for 2017. It feels like everyone is unsatisfied with their appearance…
Dave’s Weight Loss Was The Last Piece Of The Puzzle
Huge shout out to David Cortese for accomplishing his goals of losing weight dropping inches and fitting into all his old work clothes! Just 6 months ago, Dave was…
Busy Husband and Father Loses Weight For His Family and Himself
Huge shout out to Joey Cremona for losing over 25 pounds in the last 3 months! Just 3 months ago, Joey was struggling with his weight. He was frustrated…
