One Busy Lady!
Karen Shaefer is one busy lady! Karen is a fulltime dental assistant, busy mom and wife. On top of this, she also has a very active social life. Karen’s family…
Karen Shaefer is one busy lady! Karen is a fulltime dental assistant, busy mom and wife. On top of this, she also has a very active social life. Karen’s family…
We often get asked about kettlebell strength training exercises for runners. The ultimate question is not really about kettlebells but more about what exercises would be best to help improve running…
The Piper Has To Be Paid! Sheila Mann is a dedicated mother and wife. Sheila has an active social life and enjoys food and drinks. Her motto is…
100% of new coaching clients we work with have heard about how to eat for fat loss and building muscle. But they struggle with deciding what to eat for each…
Our January Client Of The Month Is Max Czerwinksi from Coquitlam B.C. Max Czerwinksi is a full-time employee at the city of Vancouver as well as being an entrepreneur running his…
Look around. The busy and stressed far outnumber the productive and relaxed. I’d say a good 8 out of 10 of my friends are stressed out about work, significant others, family,…
Let’s be real, we all have terrible habits. For instance, if my fiance buys a jar of PB it’s the only thing she will be consuming for the next 2…
Our client’s success is all we care about! We are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get…
Growing up I was a pretty normal sized kid, always on the slimmer side but normal. I was moderately athletic, though I didn’t end up sticking with any of the…
Recently I read a very interesting conversation with a friend about mini habits. The idea behind the conversation is that by performing 1-3 ridiculously small daily habits you can…