One Busy Lady!
Karen Shaefer is one busy lady! Karen is a fulltime dental assistant, busy mom and wife. On top of this, she also has a very active social life. Karen’s family…
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4 Kettlebell Exercises for Runners
We often get asked about kettlebell strength training exercises for runners. The ultimate question is not really about kettlebells but more about what exercises would be best to help improve running…
The Piper Has To Be Paid!
The Piper Has To Be Paid! Sheila Mann is a dedicated mother and wife. Sheila has an active social life and enjoys food and drinks. Her motto is…
Build Habits To Burn Fat
100% of new coaching clients we work with have heard about how to eat for fat loss and building muscle. But they struggle with deciding what to eat for each…
Max’s Journey To Getting Himself Back
Our January Client Of The Month Is Max Czerwinksi from Coquitlam B.C. Max Czerwinksi is a full-time employee at the city of Vancouver as well as being an entrepreneur running his…
Busy Persons Guide to Fitness: Mindset and Creating Time
Look around. The busy and stressed far outnumber the productive and relaxed. I’d say a good 8 out of 10 of my friends are stressed out about work, significant others, family,…
Terrible Habits? Here Is How To Break Them
Let’s be real, we all have terrible habits. For instance, if my fiance buys a jar of PB it’s the only thing she will be consuming for the next 2…
Our Clients Success Is All We Care About
Our client’s success is all we care about! We are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get…
From Thin to Fit
Growing up I was a pretty normal sized kid, always on the slimmer side but normal. I was moderately athletic, though I didn’t end up sticking with any of the…
Mini Habits
Recently I read a very interesting conversation with a friend about mini habits. The idea behind the conversation is that by performing 1-3 ridiculously small daily habits you can…
