The “Stop Doing” List, Three Quick Weight Loss Wins
So, you’re confused, huh? You’re not alone. A recent study showed that nearly 80% of all Canadians are confused when it comes to nutrition. No surprise there. There’s so much…
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Healthy Summertime Treat
With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice cream, too. Unfortunately, you can’t…
4 Great Vacation Workouts from 4 Top Personal Trainers!
Don’t you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this… I know it can be hard to stay…
The Truth About Weight Loss
To drop some lbs the old adage is to eat less move more. What what you may not realize is that at different points in your “shed it off efforts”…
Is your DNA Your Destiny? Not If You Exercise!
We already know that physical fitness is good for you. What you may not realize is just how much of a game changer it really is! Matching your exercise to…
A Body in Motion
A Body In Motion Everyone knows exercise is healthy. Now scientists are learning exactly why. Here are some of the amazing things that happen inside the body of an active person.…
Exercise Basics Explained
Incorporating exercise into your week doesn’t have to be complicated. Here are some common exercise questions answered: How much exercise do I really need to be doing? the world health…
Summertime, and living is easy…Or is it?
Summertime and living’s easy… Or is it? I was driving home from work today and was listening to the radio. All the commercials were advertising how to accomplish having…
Stay on Track With Your Diet While Drinking Alcohol
As a trainer, there is one area clients always seem to struggle with, drinking alcohol Let’s be honest, no one is going to stop drinking and no one should…
Never be bored by protein again!
Suffering from protein boredom? Shake things up—literally It’s probably not a surprise that combining exercise and protein is a great strategy for getting the most out of your workout routine.Using…
