Your Simple Solution to Lower Back Pain
If you suffer from Lower Back Pain or Referring Pain down your legs then this article is for you. Firstly, I’d like to say that without being there to assess you it…
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13 Reasons You Should Join a Small Group Fitness Class
Small Group Fitness isn’t what it was in the past. Tell someone you’re going to a group fitness class and immediately they think of spandex or Zumba. However,…
Why Focusing On Weight Loss Can Set You Up For Failure
Today’s society is obsessed with weight. It seems that the majority of people step on the scale and are unhappy with the number they see there. So, they set a…
Secret Formula for Sexy Core and Abs
Let me show you how to train your core and abs effectively… Having a strong midsection will: help prevent lower back pain improve your posture Sculpt a sexy waistline…
Cardio Without Cardio
I get asked about cardio workouts a lot. Truth is I never use any traditional cardio: running, indoor machines etc. with any of my clients. The only exception is if we…
Lose Weight Without Trying
It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to…
Focus on Performance to get Better Results
You should focus on nothing but your performance at the gym. Don’t worry about burning calories or working yourself to exhaustion. I don’t care if all you want is…
7 Reasons to Train for Performance Instead of Fat Loss
Training for aesthetics is great, but often times people don’t really know what they want. They see a picture of a celebrity or someone on Instagram and think ” I want…
Shred Fat With Just 6 Moves
Shred fat rapidly and tone your muscles with this easy to follow metabolic blast. It’s simple: select 6 movements that collectively work your whole body. Then perform each move for…
10 Minute Kettlebell Workout
Workouts don’t need to be highly complicated. At Club Sweat, we believe that workouts should be effective. So we developed this bad ass 10-minute kettlebell workout that hits over 600…
