personal training, semi private training, group fitness classes, summertime

Healthy Summertime Treat

With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice cream, too. Unfortunately, you can’t…

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The Truth About Weight Loss

To drop some lbs the old adage is to eat less move more. What what you may not realize is that at different points in your “shed it off efforts”…

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Body in motion,exercise, fat loss, group training, personal training, fitness, nutrition, personal training coquitlam, coquitlam fitness,

A Body in Motion

A Body In Motion Everyone knows exercise is healthy. Now scientists are learning exactly why. Here are some of the amazing things that happen inside the body of an active person.…

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Exercise Basics Explained

Incorporating exercise into your week doesn’t have to be complicated. Here are some common exercise questions answered: How much exercise do I really need to be doing? the world health…

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fat loss,weight loss, personal training, group fitness, protein, different sources of protein, nutrition, exercise, personal training coquitlam

Never be bored by protein again!

Suffering from protein boredom? Shake things up—literally It’s probably not a surprise that combining exercise and protein is a great strategy for getting the most out of your workout routine.Using…

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