Personal Training At Home Workout #2 by TS Fitness
You don’t have to work out at the gym to get in shape! But you do need good workouts to do, designed by expert personal trainers. Here’s a great mobility…
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Personal Training At Home: Workout # 1 by Elm City Coach
One of the top reasons given for not exercising? Time. I have been a personal trainer for over 6 years. Since then, I’ve heard many, many reasons for not exercising. But…
If You Are Going To Drink… Advice For Anyone Trying To Lose Weight
One of the questions I get asked the most as a nutritionist is ” Am I allowed to drink”? Honestly, my clients are grown adults, they do not need my…
Sweat Labs 21 Day Challenge
What can you accomplish in 21 days? 21 Days, 14 Participants, Life Changing Results
How To Meal Prep For The Week
Eating healthy during the week isn’t as hard as you think. You just need to do some work ahead of time. Set aside a few weekend hours to meal prep,…
Are You A Little Nutty?
Squirrels love em, they have boatloads of vitamins, minerals, and healthy fats. A plant-based source of protein. They’re part of a healthy diet. The only catch is that there way…
5 Superfood Shakes That Quench Your Thirst And Help With Post Workout Recovery
After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are 5 refreshing recovery…
If your not doing HIIT your not doing shit
HIIT workouts can help you burn fat faster, but that’s not the only reason to work them into your routine. Even though we have these new findings of cardio training,…
Lifting weights to lift your bum
Booty Booty Booty Rocking Everywhere. You don’t have to look through many Instagram accounts or listen to more than a couple songs to realize that for women, the booty is…
Top 10 Nutrition Myths
With so much emphasis on healthy eating, it can be hard to cut through all the nutrition myths. Below is a list of 10 of the most ludicrous nutrition myths out…
