5 Exercise Myths Busted
I have received a lot of questions about my blogs lately so I figured let’s answer as many questions as we can in one blog that busts all these terrible exercise myths.…
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5 Easy Ways To Get Fit
Getting fit doesn’t have to as daunting of a task as everyone makes it seem. All you need is to implement a couple small habits daily. Swap out your…
How to overcome the most common exercise excuses
As a fitness coach I have heard every excuse in the book when it comes to avoiding a workout. There is going to be times when your schedule is hectic or…
How Losing Weight Changed My Life
For the majority of my life, I have been overweight. My parents knew very little about fitness and nutrition, therefore I knew even less. To be honest we never…
Client Success Story: Jonathan Maccormick
Our client’s success is all we care about! Over the next week, we are celebrating our amazing clients here at Club Sweat. Every day we come into work we…
Client Success Story: Jennifer Janzen
Our client’s success is all we care about! Over the next week, we are celebrating our amazing clients here at Club Sweat. Every day we come into work we…
Client Success Story: Christy Fedora
Our Clients Success Is All We Care About We are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that…
Take Our Clients Word For it!
No matter how much knowledge the team at Club Sweat has, how many courses we have been to, or how long we have worked in the industry, when it comes…
Energize Your Workouts with Social Support
Whether you’re just getting started with a walking program or preparing for a triathlon, getting your friends and family into the game may be just what you need to take…
Summer Bodies Are Built In The Winter
It doesn’t matter what season it is, motivating yourself to work out is never easy. It doesn’t matter if you plan on rocking a swimsuit for the next two months…
