eat bread to lose weight, healthy, nutrition, nutritionist coquitlam, healthy eating

Top 10 Nutrition Myths

With so much emphasis on healthy eating, it can be hard to cut through all the nutrition myths. Below is a list of 10 of the most ludicrous nutrition myths out…

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exercise-myth, fitness myth, group training, group fitness, fitness classes, personal training, semi-private training, Coquitlam B.C., fitness training coquitlam, vancouver b.c.

5 Exercise Myths Busted

I have received a lot of questions about my blogs lately so I figured let’s answer as many questions as we can in one blog that busts all these terrible exercise myths.…

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5 Easy Ways To Get Fit

Getting fit doesn’t have to as daunting of a task as everyone makes it seem. All you need is to implement a couple small habits daily.   Swap out your…

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