Lifting weights to lift your bum
Booty Booty Booty Rocking Everywhere. You don’t have to look through many Instagram accounts or listen to more than a couple songs to realize that for women, the booty is…
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Top 10 Nutrition Myths
With so much emphasis on healthy eating, it can be hard to cut through all the nutrition myths. Below is a list of 10 of the most ludicrous nutrition myths out…
5 Exercise Myths Busted
I have received a lot of questions about my blogs lately so I figured let’s answer as many questions as we can in one blog that busts all these terrible exercise myths.…
5 Easy Ways To Get Fit
Getting fit doesn’t have to as daunting of a task as everyone makes it seem. All you need is to implement a couple small habits daily. Swap out your…
How to overcome the most common exercise excuses
As a fitness coach I have heard every excuse in the book when it comes to avoiding a workout. There is going to be times when your schedule is hectic or…
How Losing Weight Changed My Life
For the majority of my life, I have been overweight. My parents knew very little about fitness and nutrition, therefore I knew even less. To be honest we never…
Client Success Story: Jonathan Maccormick
Our client’s success is all we care about! Over the next week, we are celebrating our amazing clients here at Club Sweat. Every day we come into work we…
Client Success Story: Jennifer Janzen
Our client’s success is all we care about! Over the next week, we are celebrating our amazing clients here at Club Sweat. Every day we come into work we…
Client Success Story: Christy Fedora
Our Clients Success Is All We Care About We are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that…
Take Our Clients Word For it!
No matter how much knowledge the team at Club Sweat has, how many courses we have been to, or how long we have worked in the industry, when it comes…
