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  • Our Vision
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    • Semi-Private Personal Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
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Blog

Dec102016

Energize Your Workouts with Social Support

Whether you’re just getting started with a walking program or preparing for a triathlon, getting your friends and family into the game may be just what you need to take…

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Dec102016

Summer Bodies Are Built In The Winter

It doesn’t matter what season it is, motivating yourself to work out is never easy.   It doesn’t matter if you plan on rocking a swimsuit for the next two months…

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Dec102016

Quick Start To A Life Long Change

As a coach I want you to be thinking that this is a lifelong change, nutrient-dense eating, and regular training will now be a part of your life forever.  …

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Dec102016

Can I Really Get Fit In 28 Days?

It is said it takes 21 days to build a habit, so imagine what you could do in 28 days!?! When it comes to health and fitness you would actually…

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Nov112016
lose weight, how to lose weight, weight loss

What Happens To Your Body If You Drink A Coke?

What Happens To Your Body If You Drink A Coke?   In the first 10 minutes: 10 teaspoons of sugar hit your system (100% of your recommended daily intake). You…

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Nov102016
bored-of-cardio, fat loss, muscle gain, group fitness, group classes, fitness classes, fat loss, how to lose fat, personal training, group exercise, muscle gain

10 Ways to Add Variety to Your Cardio Workout And Make Exercise More Fun!

Keeping up with an exercise routine over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself – both physically and mentally.   In fact,…

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Nov92016

5 Simple Tips For A Good Night Sleep

You can’t always determine your sleep outcome — how much or how well you actually sleep. Whether it’s kids, shift work, hormonal issues, sleep apnea, or those darn raccoons smashing…

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Oct162016
protein powder

Protein Powder Recipes That Actually Taste Good

 Toss the shaker cup and enjoy protein powder in a different way. Talk to anyone about health and fitness whether it be losing weight or gaining muscle and  I can…

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Oct42016
cauliflower

Must Try Cauliflower Recipes

I’ll be the first to admit I Hate  Cauliflower. Give me its delicious brother broccoli and I’m a happy man. For some reason cauliflower just never did it for me…

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Oct12016
weight gain, gain weight

Why You Are Gaining Weight

Tired of gaining weight? That’s a pretty dumb question. I mean I don’t know many people who enjoy stepping on a scale and seeing the number go up. So you…

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Recent Posts
  • The Benefits of Participating in Local Group Exercise Programs December 27, 2023
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  • Finding the Perfect Fit: How to Choose the Right Personal Trainer for You November 29, 2023
  • The Benefits of Working with a Personal Trainer November 24, 2023
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