Energize Your Workouts with Social Support
Whether you’re just getting started with a walking program or preparing for a triathlon, getting your friends and family into the game may be just what you need to take…
Read more
Summer Bodies Are Built In The Winter
It doesn’t matter what season it is, motivating yourself to work out is never easy. It doesn’t matter if you plan on rocking a swimsuit for the next two months…
Quick Start To A Life Long Change
As a coach I want you to be thinking that this is a lifelong change, nutrient-dense eating, and regular training will now be a part of your life forever. …
Can I Really Get Fit In 28 Days?
It is said it takes 21 days to build a habit, so imagine what you could do in 28 days!?! When it comes to health and fitness you would actually…
What Happens To Your Body If You Drink A Coke?
What Happens To Your Body If You Drink A Coke? In the first 10 minutes: 10 teaspoons of sugar hit your system (100% of your recommended daily intake). You…
10 Ways to Add Variety to Your Cardio Workout And Make Exercise More Fun!
Keeping up with an exercise routine over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself – both physically and mentally. In fact,…
5 Simple Tips For A Good Night Sleep
You can’t always determine your sleep outcome — how much or how well you actually sleep. Whether it’s kids, shift work, hormonal issues, sleep apnea, or those darn raccoons smashing…
Protein Powder Recipes That Actually Taste Good
Toss the shaker cup and enjoy protein powder in a different way. Talk to anyone about health and fitness whether it be losing weight or gaining muscle and I can…
Must Try Cauliflower Recipes
I’ll be the first to admit I Hate Cauliflower. Give me its delicious brother broccoli and I’m a happy man. For some reason cauliflower just never did it for me…
Why You Are Gaining Weight
Tired of gaining weight? That’s a pretty dumb question. I mean I don’t know many people who enjoy stepping on a scale and seeing the number go up. So you…
