Weight loss, personal training coquitlam, nutritionist Coquitlam, burn fat, build muscle, get healthy, health and wellness

30 Seconds to Leanness

Here’s what you need to know… Leptin is a hormone that decreases the appetite, increases the metabolism, and leads to leanness. The human body only responds to leptin if leptin…

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nutrition, healthy eating, fitness coquitlam, personal training, weight loss, gain muscle, healthy lifestyle

The Cost of Getting Lean

Check out this amazing infograph by the brilliant team at Precision Nutrition. You need to ask yourself is being super lean and shredded worth it? Remember the gym should revolve…

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