Change Is NOT Transformation
At Club Sweat our goal is to help you transform. Change is occasional and fleeting. Transformation is changing the very form or nature of something. Transformation is a…
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My life growing up. School, eat, train, sleep, repeat
I think of “my story” a little differently than someone who has come from an overweight or underweight background. Growing up I was always an athlete. A competitive gymnast…
Maybe I’m Not Invincible After All
“After 2 major knee surgeries, it was the first time in my life I felt out of shape and needed a goal”. Before joining Club Sweat, life for Cody was…
Sacrificing Your Health For Wealth?
How often do you sacrifice taking care of your body, mind, and soul because you’re “too busy”? Somewhere along your journey of building a successful business, or getting that…
Don’t You Hate Complainers?
Everyone knows one. You know the friend who complains about EVERYTHING Soon enough you get pretty damn fed up with that person. You end up ignoring their calls and…
How To Lose Weight Quickly and Effectively
Losing weight is a problem like anything else in your life. A problem is a question you haven’t answered to the level that has fulfilled you. Your brain can…
EVERYONE Has 5 Minutes
Too busy to workout? Try out the 5-minute workout system. How To Do The 5-Minute Workout Step 1: Grab your phone or something with a timer. Fuck if you’re…
Heal Your Body and You Will Heal Your Soul and Spirit Aswell
If anyone has been in the same class as Nola over the past 6 months, you will know exactly why this girl deserves to be our next client of the…
Thank Your Body
I have never been overweight. I have never been too skinny either. This meant that as a youngster, I never thought about exercising or eating well because I felt like…
The Right Way To Lose Weight
You’ve probably heard the word “metabolism” before, but do you know what it is? Probably not eh? Fuck I am a nutritionist and I still had to Google this shit.…
