Thank Your Body
I have never been overweight. I have never been too skinny either. This meant that as a youngster, I never thought about exercising or eating well because I felt like…
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The Right Way To Lose Weight
You’ve probably heard the word “metabolism” before, but do you know what it is? Probably not eh? Fuck I am a nutritionist and I still had to Google this shit.…
There Is Always Going To Be Something
Your week might have been a complete and utter cluster fuck Deadline at work, kids had events they didn’t warn you about, you and your spouse had plans for…
There Never Is a Good Time
One of my favorite movies is Rudy. You guys know… RUDY, RUDY, RUDY! When the team comes in and drops off all there jerseys for him how…
Living Her Best Life
Growing up, Giuliana was always an active kid. Playing soccer and lacrosse amongst other things. When Giuliana isn’t working as a legal assistant you can still find her on…
Fitness Is A Skill
Even though not many people think of fitness as a skill, they most defiently should! What is a skill if not the ability to complete a task, and what…
Doing Everything “Right” and Still Not Losing Weight? Here’s Why….Number 4 Might Shock You
Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. No matter how hard you exercise and diet the weight is…
Just Roll With It
If you asked Christy how life was 5 years ago, you would have seen that amazing smile of hers light up the room with how happy she was. She was…
Unlimited Fruit AND Lose Weight? No Chance
Q: Can I really eat as much fruit as I want and still lose weight?? A: Unfortunately, NO. Fruit is a healthy choice and loaded with vitamins and antioxidants; however,…
