Workouts don’t need to be highly complicated. At Club Sweat, we believe that workouts should be effective. So we developed this bad ass 10-minute kettlebell workout that hits over 600 muscles, gets your heart rate accelerated and improves your posture! Swing – 40 secs / rest 20 secs Regular Row – 40 secs / rest 20…
The word “diet” comes from the Greek word “diaita,” meaning “a way of life.” It’s not just about the food you eat but rather about sharing it with friends and family and taking the time to stop and enjoy the experience. Listed below are 6 tips to help guide you to lead your healthiest…
I’m the first person to preach barbells and dumbells. I think everyone from your daughter to your grandmother should be lifting weights. There are just too many benefits to ignore. On the other hand, I pride myself in being an open minded person. If your someone who doesn’t like lifting weights but want to get…
To drop some lbs the old adage is to eat less move more. What what you may not realize is that at different points in your “shed it off efforts” is to emphasize diet or exercise. There are so many fitness apps, diet-friendly foods, and so many fitness gurus that people often get overwhelmed and…
You don’t have to work out at the gym to get in shape! But you do need good workouts to do, designed by expert personal trainers. Here’s a great mobility and conditioning circuit by our buddy, Noam Tamir. Noam is the owner of TS Fitness, a studio that offers group training and personal training in…
Booty Booty Booty Rocking Everywhere. You don’t have to look through many Instagram accounts or listen to more than a couple songs to realize that for women, the booty is in. Thanks, Kim K, Jen Setler, and Nicki Minaj. Bubble butts are all the rage but what do you do if you weren’t born with…
Getting fit doesn’t have to as daunting of a task as everyone makes it seem. All you need is to implement a couple small habits daily. Swap out your chair for an exercise ball In order for you to maintain balance while sitting on an exercise ball, you are going to have to sit…
As a fitness coach I have heard every excuse in the book when it comes to avoiding a workout. There is going to be times when your schedule is hectic or your worn out, but one excuse usually leads to the next and before you know it your back at square one. So get ready…
For the majority of my life, I have been overweight. My parents knew very little about fitness and nutrition, therefore I knew even less. To be honest we never really went out for dinners all that much but momma’s home cooking was more than adequate for me. As you can tell by the…
Whether you’re just getting started with a walking program or preparing for a triathlon, getting your friends and family into the game may be just what you need to take your training to the next level. Accountability Counts Working out with a friend isn’t a new idea — but it’s a tried and…
