Losing weight is a problem like anything else in your life.
A problem is a question you haven’t answered to the level that has fulfilled you. Your brain can answer any challenge, any problem if you just ask an effective question of yourself.
The goal is not to ignore the problem, but to put ourselves in better mental-emotional states to not only come up with solutions but to really meet the challenge and take action.
To solve your weight loss problem effectively ask yourself these 5 questions.
- What is great about this problem
- what is not perfect yet?
- what am I willing to do to make it the way I want it?
- What am I willing to do no longer do in order to make it the way I want it?
- How can I enjoy the process while I do what is necessary to make it the way I want it?
Now sum it up:
How I would solve my current problems using the five problem-solving questions.
Remember the root word for “problems” means “to throw forth.” This implies that we throw forth the very problems that we experience in our lives.
Become a solution based thinker and watch your body transform!