Grab a piece of paper, an index card, or use the notepad on your phone and write down the ONE big health and fitness goal that you’d like to achieve.
It’s proven time and again that focusing on 1 task at a time and writing down goals makes you 5 to 10 times more likely to achieve them.
Goals should be outcome-based but behavior focused.
What the hell does that mean?
Dont worry, coach Dan has your back and will walk you through the process of setting some pretty awesome goals! and ACTUALLY STICKING TO THEM!