Although Lynn had been active for the past 30+ years, primarily running, spin classes, yoga and lifting weights, she just wasn’t getting the results she was after. “I would always fluctuate in my weight, and was not able to find consistent habits that would allow me to lose the weight and attain the toning that I was looking for.”
Originally Lynn had found out about Club Sweat through a couple of friends who had been members for quite some time, but as soon as Covid hit and CS went virtual she knew she wanted to jump in and try it for herself. “I ended up loving the classes and how knowledgeable Dan and Ash were.”
After consistently joining in on 4-6 virtual classes a week Lynn decided that coming into the gym for a more personalized program tailored specifically to her goals and to her body might be the missing puzzle piece in getting the toned and tight look she was after, and boy was she was right!!
After sitting down with Dan during her assessment, she quickly realized that portion control,
consistency, and balance is the main thing that was holding her back from achieving her desired goal. “I’ve done pretty good with my progress as I am much better at holding myself accountable and of course I have Ash and Dan that help me with that. I allow myself to indulge within reason and live in the moment, as the meals/wine etc. are usually
associated with spending time with family/celebrating something in life. I allow myself to indulge, find a balance and not feel guilty about it.”
Since joining Club Sweat, I feel more energized and strong, both physically and
Mentally.
I am proud of losing weight/body fat and proud that my arms are looking more lean/muscular. I am comfortable in my clothes.
I feel more confident in my training and my diet and happy to finally have found balance.
Having a personal trainer like Dan and Ash is definitely the way to go, and something I wish I did sooner. Club Sweat has been a total game-changer to my workout routine and overall physical well-being. I am very excited to continue my Club Sweat journey!
