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  • Our Vision
  • Programs
    • Semi-Private Personal Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
  • Contact
  • Login
  • Members Home
  • Excercises
    • Legs
      • 1 1/2 Rep Jump Squat
      • Body-Weight Squat
      • Bulgarian Split Squat
      • Calf raise
      • DB Thruster
      • Double KB Deadlift
      • Dumbbell Front Rack Squat
      • Fast Feet
      • Fast Feet Switches
      • Front Rack Forward Lunge
      • Front Rack KB Reverse Lunge
      • Front Rack Squat
      • Glute Bridge
      • Goblet Squat
      • In and Out Jumps
      • Jane Fonda
      • Jump Lunge
      • Jump Squat-Twist
      • KB Cossack Squat
      • KB Deadlift
      • KB Goblet Squat
      • KB Good Morning
      • KB Swing
      • Lateral To Curtsy Lunge Combo
      • Lunge
      • Lunge Hold Curl To Press
      • Lunge Hold Tricep Kickback
      • Offset Squat
      • Single Arm Deadlift
      • Single Arm KB Swing
      • Single Leg Bridge Chest Crusher
      • Single Leg Deadlift
      • Single Leg Deadlift To Row
      • Squat Pulse
      • Squat To Reverse Lunge
      • Squat to Reverse Lunge
      • Squat Toss
      • Step Up
      • TRX Bulgarian Split Squat
      • TRX Cursey Lunge
      • TRX Lateral Lunge
      • TRX Reverse Lunge
      • TRX Single Leg Squat
      • TRX Squat
      • TRX T Lunge
      • Walking Lunge
    • Warm Up
      • 1/2 Kneeling Adductor Rock Back
      • 1/2 Kneeling Hip Flexor Rocks
      • Body-Weight Squat
      • Calf Hops
      • Cat Camel
      • Cossack Squat
      • Cross Body Jumping Jacks
      • Fire Hydrant Circles
      • Fire Hydrants
      • Groiners
      • Heel To Toe Rockback
      • How To Foam Roll Your Abductors
      • How To Foam Roll Your Adductors
      • How To Foam Roll Your Hip Flexors
      • How To Foam Roll Your T-Spine
      • Jane Fonda
      • Quadruped T-Spine Rotation
      • Standing Abductions
      • Standing T-Spine Rotation
      • Step Through Lunge With T-Spine Rotation
      • Supine T-Raise
      • X Band Walk
    • Back
      • 1/2 Kneeling Single Arm Lat Pulldown
      • Back Extension- T Raise
      • Banded Row
      • Double KB Deadlift
      • Double KB Row
      • Face Pull
      • Incline Dumbbell Row
      • KB Deadlift
      • KB Good Morning
      • KB Swing
      • Lat Pulldown
      • Single Arm Cable Row
      • Single Arm Dumbbell Row
      • Single Arm KB Row
      • Single Leg Deadlift To Row
      • Squat Hold Bicep Curl
      • Staggered Stance Row
      • Supine T-Raise
      • TRX Alligator
      • TRX Row
      • TRX Single Arm Row
      • TRX Y
      • Y Raise
    • Shoulders
      • 2 Arm Overhead KB Press
      • Banded Shoulder Press
      • Bottom's Up Press
      • DB Thruster
      • Dumbbell Reverse Fly
      • Front Raise
      • Lateral Raise
      • Lunge Hold Curl To Press
      • Meadow 6 Ways
      • Seated Overhead Press
      • Seated Single Arm Overhead Press
      • Single Arm Overhead KB Press
      • Standing Overhead Press
      • Standing Single Arm Overhead Press
      • Wall Sit Front Raise
      • Wall Sit Lateral Raise
      • Y Raise
    • Upper Body
      • 2 Arm Overhead KB Press
      • Back Extension- T Raise
      • Ball Crusher
      • Ball Pushups
      • Banded Row
      • Banded Shoulder Press
      • Bottom's Up Press
      • Double KB Row
      • Dumbbell Bench Press
      • Dumbbell Fly
      • Dumbbell Hex Press
      • Dumbbell Runs
      • Dumbbell Supine Curl
      • Front Raise
      • Iso Hold Bicep Curl
      • Iso Hold Tricep Kickback
      • Lateral Raise
      • Lunge Hold Curl To Press
      • Lunge Hold Tricep Kickback
      • Meadow 6 Ways
      • Overhead Tricep Extension
      • Seated Overhead Press
      • Seated Run
      • Seated Single Arm Overhead Press
      • Single Arm Bench Press
      • Single Arm KB Row
      • Single Arm Overhead KB Press
      • Single Leg Bridge Chest Crusher
      • Single Leg Deadlift To Row
      • Skull Crushers
      • Squat Hold Bicep Curl
      • Staggered Stance Row
      • Standing Overhead Press
      • Standing Single Arm Overhead Press
      • Supine T-Raise
      • Tricep Kickback
      • TRX Alligator
      • TRX Elevated Pushup
      • TRX Pushup
      • TRX Row
      • TRX Single Arm Row
      • TRX Tricep Extension
      • TRX Y
      • Y Raise
    • Cardio
      • 90 Degree Hops
      • Bear Crawl
      • Burpees
      • Calf Hops
      • Cross Body Jumping Jacks
      • Dumbbell Jacks
      • Dumbbell Runs
      • Fast Feet
      • Fast Feet Switches
      • Frog Hops
      • In and Out Jumps
      • Jump Lunge
      • Jump Squat-Twist
      • Lunge Hold Tricep Kickback
      • Mountain Climbers
      • Plank In and Out Jumps
      • Seated Run
      • Seated Run
      • Squat to Reverse Lunge
      • Squat Toss
      • TRX Mountain Climber
    • Lower Body
      • 90 Degree Hops
      • Banded Fire Hydrants
      • Body-Weight Squat
      • Bulgarian Split Squat
      • Cable Pull Through
      • DB Thruster
      • Double KB Deadlift
      • Dumbbell Front Rack Squat
      • Frog Hops
      • Front Rack Forward Lunge
      • Front Rack KB Reverse Lunge
      • Front Rack Squat
      • Glute Bridge
      • Goblet Squat
      • Hip Thrust
      • Jane Fonda
      • KB Cossack Squat
      • KB Deadlift
      • KB Goblet Squat
      • KB Good Morning
      • KB Swing
      • Lateral To Curtsy Lunge Combo
      • Leg Extensions
      • Lunge
      • Lunge Hold Curl To Press
      • Lunge Hold Tricep Kickback
      • Mountain Climbers
      • Offset Squat
      • Plank In and Out Jumps
      • Single Arm Deadlift
      • Single Arm KB Swing
      • Single Leg Bridge Chest Crusher
      • Single Leg Deadlift
      • Single Leg Deadlift To Row
      • Single Leg Glute Bridge
      • Single Leg Hip Thrust
      • Single Leg Stability Ball Glute Bridge
      • Squat Hold Bicep Curl
      • Squat Pulse
      • Squat to Reverse Lunge
      • Stability Ball Glute Bridge
      • Step Up
      • TRX Bulgarian Split Squat
      • TRX Cursey Lunge
      • TRX Lateral Lunge
      • TRX Reverse Lunge
      • TRX Single Leg Squat
      • TRX Squat
      • TRX T Lunge
      • Walking Lunge
      • Wall Sit Chest Press
      • Wall Sit Front Raise
      • Wall Sit Lateral Raise
    • Mobility
      • Ankle Mobility Part Four
      • Ankle Mobility Part One
      • Ankle Mobility Part Two
      • Fire Hydrants
      • Hindu Squat With Rock
      • How To Fix Your Achy Shoulders Part Five
      • How To Fix Your Achy Shoulders Part Four
      • How To Fix Your Achy Shoulders Part One
      • How To Fix Your Achy Shoulders Part Three
      • Pelvis Reset Part One
      • Pelvis Reset Part Three
      • Pelvis Reset Part Two
      • T-Spine Mobility Part Four
      • T-Spine Mobility Part One
      • T-Spine Mobility Part Three
      • T-Spine Mobility Part Two
    • Chest
      • Ball Crusher
      • Ball Pushups
      • Dumbbell Bench Press
      • Dumbbell Fly
      • Dumbbell Hex Press
      • Pushup
      • Single Arm Bench Press
      • Single Leg Bridge Chest Crusher
      • TRX Elevated Pushup
      • TRX Pushup
      • Wall Sit Chest Press
    • Glutes
      • Banded Fire Hydrants
      • Body-Weight Squat
      • Bulgarian Split Squat
      • DB Thruster
      • Double KB Deadlift
      • Dumbbell Front Rack Squat
      • Front Rack Forward Lunge
      • Front Rack KB Reverse Lunge
      • Front Rack Squat
      • Glute Bridge
      • Goblet Squat
      • In and Out Jumps
      • Jane Fonda
      • Jump Lunge
      • Jump Squat-Twist
      • KB Cossack Squat
      • KB Deadlift
      • KB Goblet Squat
      • KB Good Morning
      • KB Swing
      • Lateral To Curtsy Lunge Combo
      • Lunge
      • Lunge Hold Curl To Press
      • Offset Squat
      • Single Arm Deadlift
      • Single Arm KB Swing
      • Single Leg Bridge Chest Crusher
      • Single Leg Deadlift
      • Single Leg Deadlift To Row
      • Squat Hold Bicep Curl
      • Squat Pulse
      • Squat To Reverse Lunge
      • Squat to Reverse Lunge
      • Squat Toss
      • Step Up
      • TRX Cursey Lunge
      • TRX Lateral Lunge
      • TRX Reverse Lunge
      • TRX Single Leg Squat
      • TRX Squat
      • Walking Lunge
      • X Band Walk
    • Core
      • Bear Crawl
      • Bicycle Crunch
      • Foam Roller Leg Lifts
      • Foam Roller Plank Slide
      • Foam Roller Reverse Crunch
      • Foam Roller Rollouts
      • Foam Roller Russian Twist
      • Hands To Elbow Plank
      • KB Around The World
      • KB Halo
      • Leg Lifts
      • Opposite Arm To Leg V Up
      • Plank Arm Swings
      • Plank In and Out Jumps
      • Plank Jacks
      • Plank Shoulder Taps
      • Plank Toe Taps
      • Plank Walkout
      • Reverse Crunch
      • Scissor Kicks
      • Single Leg Plank
      • Single Leg Stability Ball Hamstring Curl
      • Stability Ball Hamstring Curl
      • Stability Ball In And Out
      • Stability Ball Roll Out
      • Stability Ball Stir The Pot
      • TRX Fallout
      • TRX Mountain Climber
      • TRX Plank
      • TRX Rotational Taps
      • V Up
    • Full Body
      • Bear Crawl
      • DB Thruster
      • Farmers Walk
      • KB Deadlift
      • KB Swing
      • Lunge Hold Curl To Press
      • Lunge Hold Tricep Kickback
      • Single Arm Deadlift
      • Single Arm KB Swing
      • Single Arm Overhead Carry
      • Single Arm Rack Carry
      • Single Leg Bridge Chest Crusher
      • Single Leg Deadlift To Row
      • Squat Hold Bicep Curl
      • Suitcase Carry
      • Wall Sit Chest Press
      • Wall Sit Front Raise
      • Wall Sit Lateral Raise
    • Arms
      • Dumbbell Hammer Curls
      • Dumbbell Supine Curl
      • Front Raise
      • Iso Hold Bicep Curl
      • Iso Hold Tricep Kickback
      • Lunge Hold Curl To Press
      • Lunge Hold Tricep Kickback
      • Overhead Tricep Extension
      • Skull Crushers
      • Squat Hold Bicep Curl
      • Tricep Kickback
      • TRX Alligator
      • TRX Tricep Extension
    • Static Stretching
      • Figure Four Glute Stretch
      • Hip Flexor Stretch
      • Single Leg Adductor Stretch
      • Staggered Stance Calf Stretch
    • Core
      • Heals To Heaven
      • How To Perform A Hollow Hold
      • Plank Arm Swings
      • Reverse Crunch
      • Russian Twists
      • V ups
  • Workouts
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