Club Sweat’s team of nutrition coaches work with you to develop an individualized nutrition program designed to fit your lifestyle while enabling to you to reach your fitness goals. We do this by giving you the tools, guidance, and accountability to make a lasting change.

The foundation of Club Sweat’s nutrition program is counting macros. The concept behind counting macros is to ensure you have the proper ratio of fats, carbs, and protein to maintain energy and muscle while changing your body once and for all.

In order to optimize your performance and to be the best you can be you need to know how much and what you are eating. Having a personalized macro plan allows you to develop lean muscle mass that will give your body tone while helping melt the excess fat away.

There are no restrictions with a plan like this, as you learn how to count and track your macros you will begin to grow a positive healthy relationship with food while enjoying the little treats that make life so enjoyable.

What if I have never counted macros before?
That’s not a problem. Club Sweat’s nutrition program will give you the tools and rules of how to count your macros. Although it may take time for you to build these habits into your lifestyle (remember it’s a lifestyle) Club Sweat coaches are there for you every step of the way to help ensure the process is as smooth and simple as possible.