Shred fat rapidly and tone your muscles with this easy to follow metabolic blast.
In terms of loading and target rep ranges, you can use heavier loads for slower tempos in the 6 to 12 rep range or use lighter loads for 15 reps or more at a faster tempo. Both options will burn fat and build muscle, but the former is better for stimulating muscle growth and strength gains and the latter is better for burning fat and improving cardiovascular conditioning. Either mix between these tempo/loading options from session to session or even within the same training session for the best results. And if you don’t have the ability to adjust loads, then just keep getting more reps within each 60-second work period.
If you’re looking for a different approach to your training don’t hesitate to contact firstname.lastname@example.org for information regarding our Small Group Training Classes