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  • Our Vision
  • Programs
    • Semi-Private Personal Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
  • Contact
  • Login

Tag Archives: cake

Who Said You Cant Have Your Cake And Eat It Too!

NutritionBy Dan FerratoAugust 16, 2016

After a high intensity workout your body is crying for nutrients, and it wants them now!! Ideally it’s best to stick with a high quality protein powder and some sort of starchy carb immediately after you’re done pumping some iron. But what if I told you, you could kick your sugar craving by eating some…

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