It’s the most frustrating thing in the world. You are trying to lose weight, your dieting hard, your hitting the gym 5x a week and that damn scale isn’t moving! Lucky for you Coach Ash has some great tips she’s going to share that will get that scale unstuck and speed up your weight loss…
For busy moms juggling the demands of motherhood, work, and household responsibilities, finding time for weight loss can seem like an impossible task. However, with the right strategies and a dash of determination, you can achieve your weight loss goals without adding unnecessary stress to your life. In this blog, we’ll explore 10 practical tips…
In the quest for fat loss, many people focus solely on cardio workouts and dietary changes, often overlooking the incredible benefits of strength training. But the truth is, if you’re looking to shed excess body fat and sculpt a lean, healthy physique, strength training should be a crucial part of your fitness regimen. In this…
I’m the first person to preach barbells and dumbells. I think everyone from your daughter to your grandmother should be lifting weights. There are just too many benefits to ignore. On the other hand, I pride myself in being an open minded person. If your someone who doesn’t like lifting weights but want to get…
As a coach I want you to be thinking that this is a lifelong change, nutrient-dense eating, and regular training will now be a part of your life forever. Unfortunately, we are impatient humans and with all the quick fix marketing around, we want results instantly. What we do at Club Sweat is…
I’ll be the first to admit I Hate Cauliflower. Give me its delicious brother broccoli and I’m a happy man. For some reason cauliflower just never did it for me until I discovered these delicious recipes. Burrito Bowl Burritos are amazing, but they’re just like people: It’s what’s on the inside that counts.Try this…
Carbs, should you really be cutting back to achieve weight loss and muscle mass? Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been demonized, avoided, and targeted as a dietary evil. Should you really be cutting back on carbs to achieve weight loss and muscle mass? The truth is, we all…
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body its going to be a struggle. Lets face it you’ll also want to maintain a social life, which means cocktails after work and an occasional slice of pizza late…
Follow these 10 commandments and watch your body transform 10) Thou Shall Sleep Well. I know what you’re thinking—”More sleep talk? Borrrrrring!” I understand. Sleep isn’t a sexy topic. However, if you’re serious about optimizing your health and/or losing fat, there are some things about sleep that you must know. We are a chronically sleep-deprived, over-stressed…
After a high intensity workout your body is crying for nutrients, and it wants them now!! Ideally it’s best to stick with a high quality protein powder and some sort of starchy carb immediately after you’re done pumping some iron. But what if I told you, you could kick your sugar craving by eating some…
