I’m the first person to preach barbells and dumbells. I think everyone from your daughter to your grandmother should be lifting weights. There are just too many benefits to ignore. On the other hand, I pride myself in being an open minded person. If your someone who doesn’t like lifting weights but want to get…
As a coach I want you to be thinking that this is a lifelong change, nutrient-dense eating, and regular training will now be a part of your life forever. Unfortunately, we are impatient humans and with all the quick fix marketing around, we want results instantly. What we do at Club Sweat is…
I’ll be the first to admit I Hate Cauliflower. Give me its delicious brother broccoli and I’m a happy man. For some reason cauliflower just never did it for me until I discovered these delicious recipes. Burrito Bowl Burritos are amazing, but they’re just like people: It’s what’s on the inside that counts.Try this…
Carbs, should you really be cutting back to achieve weight loss and muscle mass? Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been demonized, avoided, and targeted as a dietary evil. Should you really be cutting back on carbs to achieve weight loss and muscle mass? The truth is, we all…
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body its going to be a struggle. Lets face it you’ll also want to maintain a social life, which means cocktails after work and an occasional slice of pizza late…
Follow these 10 commandments and watch your body transform 10) Thou Shall Sleep Well. I know what you’re thinking—”More sleep talk? Borrrrrring!” I understand. Sleep isn’t a sexy topic. However, if you’re serious about optimizing your health and/or losing fat, there are some things about sleep that you must know. We are a chronically sleep-deprived, over-stressed…
After a high intensity workout your body is crying for nutrients, and it wants them now!! Ideally it’s best to stick with a high quality protein powder and some sort of starchy carb immediately after you’re done pumping some iron. But what if I told you, you could kick your sugar craving by eating some…
Eating well, exercising like crazy and still not shedding any pounds? A lot of the time people who “eat well” may be self-sabotaging themselves with “health foods” that are causing more harm than good. Below is a list of 6 “health foods” that you should try and avoid when weight loss is your goal. Number…
Now you are probably thinking, “What the hell could a 29 year old guy know about weight loss tips for moms?” Well to be honest, more than you think. I’ve been training busy mothers for nearly a decade and have had some incredible success. When most of your meals consist of scavenged chicken nuggets and…
Don’t know what to have for dinner but still trying to stay on plan? Try out some of Club Sweats favorite dinner recipes that satisfy your hunger and help keep that waistline trim! Kung Pao Chicken Ingredients: Marinade: 1 lb raw chicken breast, chopped into 1/2–inch cubes 4 cloves garlic, chopped 1-inch cube fresh…
