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  • Our Vision
  • Programs
    • Semi-Private Personal Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
  • Contact
  • Login

Tag Archives: semi private training

Unlocking the Workout Frequency Puzzle: Fitness Classes, Group Fitness, and Personal Training Demystified!

ExerciseBy Dan FerratoNovember 7, 2023

We’re diving headfirst into the age-old debate – how often should you work out? With the rise of fitness classes, group fitness sessions, and personal training options, the choices can be overwhelming. We’ll cut through the noise and provide you with some clear guidance on finding the perfect workout frequency that aligns with your goals,…

Quick Start To A Life Long Change

Exercise, NutritionBy Dan FerratoDecember 10, 2016

As a coach I want you to be thinking that this is a lifelong change, nutrient-dense eating, and regular training will now be a part of your life forever.   Unfortunately, we are impatient humans and with all the quick fix marketing around, we want results instantly.   What we do at Club Sweat is…

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