It’s the most frustrating thing in the world. You are trying to lose weight, your dieting hard, your hitting the gym 5x a week and that damn scale isn’t moving! Lucky for you Coach Ash has some great tips she’s going to share that will get that scale unstuck and speed up your weight loss…
Hey there, Supermoms! We know you’ve got a whirlwind of tasks, from changing diapers to managing meetings and everything in between. With so much on your plate, finding time for exercise might seem like an impossible mission. But what if we told you that strength training, lifting weights, and building muscle could be the key…
For busy moms juggling the demands of motherhood, work, and household responsibilities, finding time for weight loss can seem like an impossible task. However, with the right strategies and a dash of determination, you can achieve your weight loss goals without adding unnecessary stress to your life. In this blog, we’ll explore 10 practical tips…
In the quest for fat loss, many people focus solely on cardio workouts and dietary changes, often overlooking the incredible benefits of strength training. But the truth is, if you’re looking to shed excess body fat and sculpt a lean, healthy physique, strength training should be a crucial part of your fitness regimen. In this…
As a coach I want you to be thinking that this is a lifelong change, nutrient-dense eating, and regular training will now be a part of your life forever. Unfortunately, we are impatient humans and with all the quick fix marketing around, we want results instantly. What we do at Club Sweat is…
Carbs, should you really be cutting back to achieve weight loss and muscle mass? Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been demonized, avoided, and targeted as a dietary evil. Should you really be cutting back on carbs to achieve weight loss and muscle mass? The truth is, we all…
Losing weight and maintaining your weight doesn’t necessarily require a complete overhaul of your life. Start with Club Sweat’s 6 simple tips to a skinnier you. Lemon Water at Breakfast Start your day off with a big glass of water. If you need a little kick throw a lemon in it. Although there is a lot…
Here are the 6 most weight loss friendly foods on earth, that are supported by science. Not all calories are created equal. Different foods go through different metabolic pathways in the body. tzThey can have vastly different effects on hunger, hormones and how many calories we burn.
Eating well, exercising like crazy and still not shedding any pounds? A lot of the time people who “eat well” may be self-sabotaging themselves with “health foods” that are causing more harm than good. Below is a list of 6 “health foods” that you should try and avoid when weight loss is your goal. Number…
Now you are probably thinking, “What the hell could a 29 year old guy know about weight loss tips for moms?” Well to be honest, more than you think. I’ve been training busy mothers for nearly a decade and have had some incredible success. When most of your meals consist of scavenged chicken nuggets and…
