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  • Our Vision
  • Programs
    • Semi-Private Personal Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
  • Contact
  • Login

Tag Archives: Workout Coquitlam

Sculpting a Strong Core: Mastering the Woodchop Maneuver for Ultimate Results

Club SweatBy Dan FerratoOctober 25, 2023

If you’re looking to strengthen your core and take your fitness to the next level, the woodchop maneuver might just be the secret weapon you’ve been searching for. This dynamic exercise not only engages your abdominal muscles but also works your shoulders, back, and obliques. It’s a powerful move that can help you achieve that…

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