Check out this amazing infograph by the brilliant team at Precision Nutrition. You need to ask yourself is being super lean and shredded worth it? Remember the gym should revolve around your life not the other way around.
Author: Dan Ferrato
Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at email@example.com