We’re diving headfirst into the age-old debate – how often should you work out? With the rise of fitness classes, group fitness sessions, and personal training options, the choices can be overwhelming. We’ll cut through the noise and provide you with some clear guidance on finding the perfect workout frequency that aligns with your goals, lifestyle, and even your preferred fitness setting. So, whether you’re a fan of group fitness classes or prefer the one-on-one approach with a personal trainer, this vlog has got you covered. Let’s jump right in.