Another year starts and another set of resolutions are made. Just make sure you know what your getting yourself in to. If you or anyone you know is thinking about abstaining from food for a few days and jumping on a juice fast needs to read What Happens to Your Body on A Juice Cleanse. Try having one juice first thing in the morning and finish the rest of the day off with lean meats and vegetables. You will get all the nutrients from the juice and the added benefits like protein from your meat and veg. (Vital for body composition.) Now slam back that juice and get into the gym!
Author: Dan Ferrato
Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at email@example.com