It seems like now a days our society is in a race. Whether it be to buy a house, travel the world, make as much money as possible, or the one I deal with on a day to day basis, lose weight. Now im not going to sit here and say you shouldnt be ambitious but ambitions should be realistic. I mean whatever happend to slow and steady wins the race?
When it comes to fat loss, gradual progession is the key to long term results. Don’t just take my word for it. Soheefit.com has a great article thats well worth a read: What Is A Good Rate Of Fat Loss?