Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

Detox? Dont Bother

Detox diets, or cleanses, have become as common to health as washing your hands and drinking water. They’re seen as a necessity. But unlike hand soap and H20, there’s no good reason to think that detoxes are good for you. They claim to jumpstart weight loss, cleanse your gut, and provide an abundance of energy…

Never Judge A Book By Its Cover

Never Judge A Book By Its Cover

Never judge a book by its cover—but always judge a food by its nutrition label.   Because the fancy packaging and carefully-chosen words don’t. But, if you can read a nutrition label properly, you’re empowered to choose the right foods for your goals, and your body. The right type of knowledge is power!   The…