Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca

older

As We Get Older Life Gets Crazier

As we get older life gets crazier. Many put their health on the back burner…when the pain gets unbearable, you look for anything to fix it, FAST.  You turn to fad diets. You look for the next exercise craze like Soul Cycle, or diets like the Cucumber diet. You look for programs with a ton…

Transformation

Change Is NOT Transformation

At Club Sweat our goal is to help you transform.   Change is occasional and fleeting.   Transformation is changing the very form or nature of something. Transformation is a breakthrough. Until one is committed, there will only ever be change and not a transformation. The moment one definitely commits oneself to transformation, then life…

Cody

Maybe I’m Not Invincible After All

“After 2 major knee surgeries, it was the first time in my life I felt out of shape and needed a goal”. Before joining Club Sweat, life for Cody was really good. Cody works as a registered fire technician while being part of the management team at his wife’s family’s small business. When Cody isn’t…

busy people

Sacrificing Your Health For Wealth?

How often do you sacrifice taking care of your body, mind, and soul because you’re “too busy”?   Somewhere along your journey of building a successful business, or getting that job you desired you made the choice to put the wellbeing of your work and the people around you in front of your own health.…

Complainer

Don’t You Hate Complainers?

Everyone knows one. You know the friend who complains about EVERYTHING   Soon enough you get pretty damn fed up with that person. You end up ignoring their calls and text’s, you end up complaining about them.   So here is my question.   Why do you do this to yourself? Yeah, why are you…

5 Minutes

EVERYONE Has 5 Minutes

Too busy to workout? Try out the 5-minute workout system.   How To Do The 5-Minute Workout   Step 1: Grab your phone or something with a timer. Fuck if you’re like my Nono you could use the sun as your dial!   Step 2: Grab something to write with and write on. A pen and piece…

Thank Your Body

Thank Your Body

I have never been overweight. I have never been too skinny either. This meant that as a youngster, I never thought about exercising or eating well because I felt like I didn’t need to. However, there was one thing I was self-conscious about, and that was my skin; I had terrible eczema and it caused…